PC User 2002 August

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Unknown | 2001-09-10 | 59.9 KB
open in:
MacOS 8.1 |
Win98 |
DOS
view JSON data |
view as text

This file was not able to be converted.
This format is not currently supported by dexvert.
Confidence	Program	Detection	Match Type	Support
`66%`	dexvert	Palm Database ImageViewer format `(image/palmDatabase)`	ext	Supported
`1%`	dexvert	HanDBase PalmOS document `(document/palmHanDBaseDocument)`	ext	Unsupported
`1%`	dexvert	The Print Shop Deluxe Banner `(document/printShopDeluxeBanner)`	ext	Unsupported
`1%`	dexvert	iSilo PalmOS document `(document/iSiloPalmOSDocument)`	ext	Unsupported
`1%`	dexvert	Palm List database `(document/palmListDatabase)`	ext	Unsupported
`1%`	dexvert	Palm Quicksheet `(document/palmQuicksheet)`	ext	Unsupported
`1%`	dexvert	TomeRaider PalmOS document `(document/tomeRaiderPalmOSDocument)`	ext	Unsupported
`1%`	dexvert	Palm GrayPaint bitmap `(image/palmGrayPaintBitmap)`	ext	Unsupported
`1%`	dexvert	Palm TealPaint drawing `(image/palmTealPaintDrawing)`	ext	Unsupported
`1%`	dexvert	BGBlitz position database `(other/bgBlitzPositionDatabase)`	ext	Unsupported
`1%`	dexvert	Microsoft Program Database `(other/microsoftProgramDatabase)`	ext	Unsupported
`1%`	dexvert	Palm Dictionary Reader `(other/palmDictionaryReader)`	ext	Unsupported
`1%`	dexvert	Palm JFile database `(other/palmJFileDatabase)`	ext	Unsupported
`1%`	dexvert	Palm Pilot-DB database `(other/palmPilotDBDatabase)`	ext	Unsupported
`1%`	dexvert	Palm Plucker document `(other/palmPluckerDocument)`	ext	Unsupported
`1%`	dexvert	Palm PocketChess deluxe games library `(other/palmPocketChessDeluxeGamesLibrary)`	ext	Unsupported
`1%`	dexvert	Palm TealInfo `(other/palmTealInfo)`	ext	Unsupported
`1%`	dexvert	SmartList To Go database `(other/smartListToGoDatabase)`	ext	Unsupported
`1%`	dexvert	zTXT e-book `(other/zTXTeBook)`	ext	Unsupported
`1%`	dexvert	.NET portable PDB `(other/dotNETPortablePDB)`	ext	Unsupported
`1%`	dexvert	InfoView PalmOS document `(other/infoViewPalmOSDocument)`	ext	Unsupported
`1%`	dexvert	Microsoft Roslyn C# debugging symbols `(other/microsoftRoslynDebuggingSymbols)`	ext	Unsupported
`1%`	dexvert	PalmDraft schematic `(other/palmDraftSchematic)`	ext	Unsupported
`1%`	dexvert	ThinkDB PalmOS document `(other/palmThinkDBDocument)`	ext	Unsupported
`1%`	dexvert	Palm Tides `(other/palmTides)`	ext	Unsupported
`1%`	dexvert	PowerProject Teamplan `(other/powerProjectTeamplan)`	ext	Unsupported
`1%`	dexvert	Pure C Project DB `(other/pureCProjectDB)`	ext	Unsupported
`100%`	file	data	default
`1%`	dearkID	deark: palmdb (Palm PDB)	default (weak)
`100%`	gt2	Kopftext: 'TC_Nutrition Guide'	default (weak)
`100%`	detectItEasy	Format: Palm OS file (.PDB)(DATA)	default (weak)
hex view
+--------+-------------------------+-------------------------+--------+--------+
|00000000| 54 43 5f 4e 75 74 72 69 | 74 69 6f 6e 20 47 75 69 |TC_Nutri|tion Gui|
|00000010| 64 65 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |de......|........|
|00000020| 00 00 00 02 b7 c2 fa 8e | ff ff ff ff 00 00 00 00 |........|........|
|00000030| 00 00 00 00 00 00 10 b0 | 00 00 00 00 44 41 54 41 |........|....DATA|
|00000040| 74 6f 77 6e 00 00 00 00 | 00 00 00 00 02 0c 00 00 |town....|........|
|00000050| 12 b0 01 00 00 00 00 00 | 12 c6 01 00 00 00 00 00 |........|........|
|00000060| 12 e9 01 00 00 00 00 00 | 13 02 01 00 00 00 00 00 |........|........|
|00000070| 13 14 01 00 00 00 00 00 | 13 29 01 00 00 00 00 00 |........|.)......|
|00000080| 13 3a 02 00 00 00 00 00 | 13 48 02 00 00 00 00 00 |.:......|.H......|
|00000090| 13 58 02 00 00 00 00 00 | 13 7a 02 00 00 00 00 00 |.X......|.z......|
|000000a0| 13 96 02 00 00 00 00 00 | 13 b0 02 00 00 00 00 00 |........|........|
|000000b0| 13 cc 02 00 00 00 00 00 | 13 db 02 00 00 00 00 00 |........|........|
|000000c0| 13 ea 02 00 00 00 00 00 | 13 f8 02 00 00 00 00 00 |........|........|
|000000d0| 14 16 02 00 00 00 00 00 | 14 25 02 00 00 00 00 00 |........|.%......|
|000000e0| 14 36 02 00 00 00 00 00 | 14 43 02 00 00 00 00 00 |.6......|.C......|
|000000f0| 14 61 02 00 00 00 00 00 | 14 7b 02 00 00 00 00 00 |.a......|.{......|
|00000100| 14 9c 02 00 00 00 00 00 | 14 ba 02 00 00 00 00 00 |........|........|
|00000110| 14 d7 02 00 00 00 00 00 | 14 f5 02 00 00 00 00 00 |........|........|
|00000120| 15 12 02 00 00 00 00 00 | 15 2c 02 00 00 00 00 00 |........|.,......|
|00000130| 15 46 02 00 00 00 00 00 | 15 54 02 00 00 00 00 00 |.F......|.T......|
|00000140| 15 71 02 00 00 00 00 00 | 15 88 02 00 00 00 00 00 |.q......|........|
|00000150| 15 9b 02 00 00 00 00 00 | 15 ba 02 00 00 00 00 00 |........|........|
|00000160| 15 d8 02 00 00 00 00 00 | 15 e9 02 00 00 00 00 00 |........|........|
|00000170| 16 02 03 00 00 00 00 00 | 16 ab 03 00 00 00 00 00 |........|........|
|00000180| 16 eb 03 00 00 00 00 00 | 17 2f 03 00 00 00 00 00 |........|./......|
|00000190| 17 79 03 00 00 00 00 00 | 17 c3 03 00 00 00 00 00 |.y......|........|
|000001a0| 18 05 03 00 00 00 00 00 | 18 4d 03 00 00 00 00 00 |........|.M......|
|000001b0| 18 8d 03 00 00 00 00 00 | 18 d5 03 00 00 00 00 00 |........|........|
|000001c0| 19 0e 03 00 00 00 00 00 | 19 51 03 00 00 00 00 00 |........|.Q......|
|000001d0| 1a 12 03 00 00 00 00 00 | 1a 59 03 00 00 00 00 00 |........|.Y......|
|000001e0| 1a a4 03 00 00 00 00 00 | 1a df 03 00 00 00 00 00 |........|........|
|000001f0| 1b 28 03 00 00 00 00 00 | 1b 76 03 00 00 00 00 00 |.(......|.v......|
|00000200| 1b bb 03 00 00 00 00 00 | 1b fc 03 00 00 00 00 00 |........|........|
|00000210| 1c 38 03 00 00 00 00 00 | 1c 79 03 00 00 00 00 00 |.8......|.y......|
|00000220| 1c c2 03 00 00 00 00 00 | 1d 70 03 00 00 00 00 00 |........|.p......|
|00000230| 1d be 03 00 00 00 00 00 | 1d fa 03 00 00 00 00 00 |........|........|
|00000240| 1e 3c 03 00 00 00 00 00 | 1e 8b 03 00 00 00 00 00 |.<......|........|
|00000250| 1e d5 03 00 00 00 00 00 | 1f 16 03 00 00 00 00 00 |........|........|
|00000260| 1f 5d 03 00 00 00 00 00 | 1f b3 03 00 00 00 00 00 |.]......|........|
|00000270| 1f f7 03 00 00 00 00 00 | 20 31 03 00 00 00 00 00 |........| 1......|
|00000280| 21 34 03 00 00 00 00 00 | 21 75 03 00 00 00 00 00 |!4......|!u......|
|00000290| 21 c4 03 00 00 00 00 00 | 22 12 03 00 00 00 00 00 |!.......|".......|
|000002a0| 22 5e 03 00 00 00 00 00 | 22 a8 03 00 00 00 00 00 |"^......|".......|
|000002b0| 22 e8 03 00 00 00 00 00 | 23 2d 03 00 00 00 00 00 |".......|#-......|
|000002c0| 23 60 03 00 00 00 00 00 | 23 9d 03 00 00 00 00 00 |#`......|#.......|
|000002d0| 23 e9 03 00 00 00 00 00 | 24 b2 03 00 00 00 00 00 |#.......|$.......|
|000002e0| 24 fa 03 00 00 00 00 00 | 25 41 03 00 00 00 00 00 |$.......|%A......|
|000002f0| 25 8c 03 00 00 00 00 00 | 25 d5 03 00 00 00 00 00 |%.......|%.......|
|00000300| 26 24 03 00 00 00 00 00 | 26 5c 03 00 00 00 00 00 |&$......|&\......|
|00000310| 26 98 03 00 00 00 00 00 | 26 db 03 00 00 00 00 00 |&.......|&.......|
|00000320| 27 15 03 00 00 00 00 00 | 27 5c 03 00 00 00 00 00 |'.......|'\......|
|00000330| 28 46 03 00 00 00 00 00 | 28 92 03 00 00 00 00 00 |(F......|(.......|
|00000340| 28 d7 03 00 00 00 00 00 | 29 21 03 00 00 00 00 00 |(.......|)!......|
|00000350| 29 6a 03 00 00 00 00 00 | 29 a3 03 00 00 00 00 00 |)j......|).......|
|00000360| 29 dc 03 00 00 00 00 00 | 2a 22 03 00 00 00 00 00 |).......|*"......|
|00000370| 2a 5c 03 00 00 00 00 00 | 2a a3 03 00 00 00 00 00 |*\......|*.......|
|00000380| 2a de 03 00 00 00 00 00 | 2b cf 03 00 00 00 00 00 |*.......|+.......|
|00000390| 2c 1a 03 00 00 00 00 00 | 2c 6c 03 00 00 00 00 00 |,.......|,l......|
|000003a0| 2c a9 03 00 00 00 00 00 | 2c e9 03 00 00 00 00 00 |,.......|,.......|
|000003b0| 2d 2a 03 00 00 00 00 00 | 2d 6f 03 00 00 00 00 00 |-*......|-o......|
|000003c0| 2d b0 03 00 00 00 00 00 | 2d f0 03 00 00 00 00 00 |-.......|-.......|
|000003d0| 2e 39 03 00 00 00 00 00 | 2e 79 03 00 00 00 00 00 |.9......|.y......|
|000003e0| 2f 38 03 00 00 00 00 00 | 2f 7c 03 00 00 00 00 00 |/8......|/|......|
|000003f0| 2f ba 03 00 00 00 00 00 | 2f fb 03 00 00 00 00 00 |/.......|/.......|
|00000400| 30 45 03 00 00 00 00 00 | 30 85 03 00 00 00 00 00 |0E......|0.......|
|00000410| 30 c6 03 00 00 00 00 00 | 31 01 03 00 00 00 00 00 |0.......|1.......|
|00000420| 31 42 03 00 00 00 00 00 | 31 80 03 00 00 00 00 00 |1B......|1.......|
|00000430| 31 b4 03 00 00 00 00 00 | 32 6a 03 00 00 00 00 00 |1.......|2j......|
|00000440| 32 a9 03 00 00 00 00 00 | 32 e0 03 00 00 00 00 00 |2.......|2.......|
|00000450| 33 19 03 00 00 00 00 00 | 33 4f 03 00 00 00 00 00 |3.......|3O......|
|00000460| 33 8a 03 00 00 00 00 00 | 33 c3 03 00 00 00 00 00 |3.......|3.......|
|00000470| 33 fc 03 00 00 00 00 00 | 34 3b 03 00 00 00 00 00 |3.......|4;......|
|00000480| 34 7c 03 00 00 00 00 00 | 34 b8 03 00 00 00 00 00 |4|......|4.......|
|00000490| 35 6b 03 00 00 00 00 00 | 35 ae 03 00 00 00 00 00 |5k......|5.......|
|000004a0| 35 e7 03 00 00 00 00 00 | 36 18 03 00 00 00 00 00 |5.......|6.......|
|000004b0| 36 4c 03 00 00 00 00 00 | 36 81 03 00 00 00 00 00 |6L......|6.......|
|000004c0| 36 b3 03 00 00 00 00 00 | 36 f3 03 00 00 00 00 00 |6.......|6.......|
|000004d0| 37 29 03 00 00 00 00 00 | 37 5f 03 00 00 00 00 00 |7)......|7_......|
|000004e0| 37 9e 03 00 00 00 00 00 | 38 9c 03 00 00 00 00 00 |7.......|8.......|
|000004f0| 39 6f 03 00 00 00 00 00 | 3a 82 03 00 00 00 00 00 |9o......|:.......|
|00000500| 3b 43 03 00 00 00 00 00 | 3b c4 03 00 00 00 00 00 |;C......|;.......|
|00000510| 3c 72 03 00 00 00 00 00 | 3d 74 03 00 00 00 00 00 |<r......|=t......|
|00000520| 3e 8d 03 00 00 00 00 00 | 3f 9c 03 00 00 00 00 00 |>.......|?.......|
|00000530| 40 b2 03 00 00 00 00 00 | 41 c7 03 00 00 00 00 00 |@.......|A.......|
|00000540| 42 d5 03 00 00 00 00 00 | 43 ca 03 00 00 00 00 00 |B.......|C.......|
|00000550| 44 d7 03 00 00 00 00 00 | 45 f6 03 00 00 00 00 00 |D.......|E.......|
|00000560| 46 ed 03 00 00 00 00 00 | 48 00 03 00 00 00 00 00 |F.......|H.......|
|00000570| 48 b8 03 00 00 00 00 00 | 49 84 03 00 00 00 00 00 |H.......|I.......|
|00000580| 4a 8e 03 00 00 00 00 00 | 4a ed 03 00 00 00 00 00 |J.......|J.......|
|00000590| 4b 3a 03 00 00 00 00 00 | 4c 07 03 00 00 00 00 00 |K:......|L.......|
|000005a0| 4c 4e 03 00 00 00 00 00 | 4d 5a 03 00 00 00 00 00 |LN......|MZ......|
|000005b0| 4d b1 03 00 00 00 00 00 | 4e 73 03 00 00 00 00 00 |M.......|Ns......|
|000005c0| 4f 79 03 00 00 00 00 00 | 50 2c 03 00 00 00 00 00 |Oy......|P,......|
|000005d0| 50 7c 03 00 00 00 00 00 | 51 2d 03 00 00 00 00 00 |P|......|Q-......|
|000005e0| 52 01 03 00 00 00 00 00 | 52 cb 03 00 00 00 00 00 |R.......|R.......|
|000005f0| 53 d9 03 00 00 00 00 00 | 54 4a 03 00 00 00 00 00 |S.......|TJ......|
|00000600| 55 1e 03 00 00 00 00 00 | 55 ad 03 00 00 00 00 00 |U.......|U.......|
|00000610| 56 9b 03 00 00 00 00 00 | 57 a0 03 00 00 00 00 00 |V.......|W.......|
|00000620| 57 b6 03 00 00 00 00 00 | 57 ca 03 00 00 00 00 00 |W.......|W.......|
|00000630| 57 da 03 00 00 00 00 00 | 57 ef 03 00 00 00 00 00 |W.......|W.......|
|00000640| 58 02 03 00 00 00 00 00 | 58 15 03 00 00 00 00 00 |X.......|X.......|
|00000650| 58 28 03 00 00 00 00 00 | 58 38 03 00 00 00 00 00 |X(......|X8......|
|00000660| 58 4f 03 00 00 00 00 00 | 58 66 03 00 00 00 00 00 |XO......|Xf......|
|00000670| 58 80 03 00 00 00 00 00 | 58 96 03 00 00 00 00 00 |X.......|X.......|
|00000680| 58 a8 03 00 00 00 00 00 | 58 b9 03 00 00 00 00 00 |X.......|X.......|
|00000690| 58 c9 03 00 00 00 00 00 | 58 db 03 00 00 00 00 00 |X.......|X.......|
|000006a0| 58 f5 03 00 00 00 00 00 | 59 09 03 00 00 00 00 00 |X.......|Y.......|
|000006b0| 59 23 03 00 00 00 00 00 | 59 34 03 00 00 00 00 00 |Y#......|Y4......|
|000006c0| 59 49 03 00 00 00 00 00 | 59 5b 03 00 00 00 00 00 |YI......|Y[......|
|000006d0| 59 6b 03 00 00 00 00 00 | 59 7c 03 00 00 00 00 00 |Yk......|Y|......|
|000006e0| 59 90 03 00 00 00 00 00 | 59 a4 03 00 00 00 00 00 |Y.......|Y.......|
|000006f0| 59 b8 03 00 00 00 00 00 | 59 cb 03 00 00 00 00 00 |Y.......|Y.......|
|00000700| 59 db 03 00 00 00 00 00 | 59 ed 03 00 00 00 00 00 |Y.......|Y.......|
|00000710| 5a 01 03 00 00 00 00 00 | 5a 15 03 00 00 00 00 00 |Z.......|Z.......|
|00000720| 5a 27 03 00 00 00 00 00 | 5a 3b 03 00 00 00 00 00 |Z'......|Z;......|
|00000730| 5a 4f 03 00 00 00 00 00 | 5a 63 03 00 00 00 00 00 |ZO......|Zc......|
|00000740| 5a 73 03 00 00 00 00 00 | 5a 85 03 00 00 00 00 00 |Zs......|Z.......|
|00000750| 5a 9a 03 00 00 00 00 00 | 5a ae 03 00 00 00 00 00 |Z.......|Z.......|
|00000760| 5a c6 03 00 00 00 00 00 | 5a d7 03 00 00 00 00 00 |Z.......|Z.......|
|00000770| 5a eb 03 00 00 00 00 00 | 5a fe 03 00 00 00 00 00 |Z.......|Z.......|
|00000780| 5b 0d 03 00 00 00 00 00 | 5b 1e 03 00 00 00 00 00 |[.......|[.......|
|00000790| 5b 30 03 00 00 00 00 00 | 5b 44 03 00 00 00 00 00 |[0......|[D......|
|000007a0| 5b 55 03 00 00 00 00 00 | 5b 66 03 00 00 00 00 00 |[U......|[f......|
|000007b0| 5b 78 03 00 00 00 00 00 | 5b 8d 03 00 00 00 00 00 |[x......|[.......|
|000007c0| 5b a1 03 00 00 00 00 00 | 5b b7 03 00 00 00 00 00 |[.......|[.......|
|000007d0| 5b cb 03 00 00 00 00 00 | 5b de 03 00 00 00 00 00 |[.......|[.......|
|000007e0| 5b ed 03 00 00 00 00 00 | 5c 01 03 00 00 00 00 00 |[.......|\.......|
|000007f0| 5c 15 03 00 00 00 00 00 | 5c 29 03 00 00 00 00 00 |\.......|\)......|
|00000800| 5c 3a 03 00 00 00 00 00 | 5c 4f 03 00 00 00 00 00 |\:......|\O......|
|00000810| 5c 61 03 00 00 00 00 00 | 5c 70 03 00 00 00 00 00 |\a......|\p......|
|00000820| 5c 83 03 00 00 00 00 00 | 5c 99 03 00 00 00 00 00 |\.......|\.......|
|00000830| 5c ac 03 00 00 00 00 00 | 5c be 03 00 00 00 00 00 |\.......|\.......|
|00000840| 5c d4 03 00 00 00 00 00 | 5c eb 03 00 00 00 00 00 |\.......|\.......|
|00000850| 5c fd 03 00 00 00 00 00 | 5d 0f 03 00 00 00 00 00 |\.......|].......|
|00000860| 5d 1f 03 00 00 00 00 00 | 5d 30 03 00 00 00 00 00 |].......|]0......|
|00000870| 5d 44 03 00 00 00 00 00 | 5d 5b 03 00 00 00 00 00 |]D......|][......|
|00000880| 5d 6c 03 00 00 00 00 00 | 5d 7e 03 00 00 00 00 00 |]l......|]~......|
|00000890| 5d 97 03 00 00 00 00 00 | 5d ac 03 00 00 00 00 00 |].......|].......|
|000008a0| 5d c1 03 00 00 00 00 00 | 5d d4 03 00 00 00 00 00 |].......|].......|
|000008b0| 5d e7 03 00 00 00 00 00 | 5d f9 03 00 00 00 00 00 |].......|].......|
|000008c0| 5e 0e 03 00 00 00 00 00 | 5e 26 03 00 00 00 00 00 |^.......|^&......|
|000008d0| 5e 38 03 00 00 00 00 00 | 5e 47 03 00 00 00 00 00 |^8......|^G......|
|000008e0| 5e 5a 03 00 00 00 00 00 | 5e 69 03 00 00 00 00 00 |^Z......|^i......|
|000008f0| 5e 80 03 00 00 00 00 00 | 5e 97 03 00 00 00 00 00 |^.......|^.......|
|00000900| 5e aa 03 00 00 00 00 00 | 5e c1 03 00 00 00 00 00 |^.......|^.......|
|00000910| 5e d5 03 00 00 00 00 00 | 5e ef 03 00 00 00 00 00 |^.......|^.......|
|00000920| 5f 12 03 00 00 00 00 00 | 5f 25 03 00 00 00 00 00 |_.......|_%......|
|00000930| 5f 35 03 00 00 00 00 00 | 5f 48 03 00 00 00 00 00 |_5......|_H......|
|00000940| 5f 5b 03 00 00 00 00 00 | 5f 6f 03 00 00 00 00 00 |_[......|_o......|
|00000950| 5f 82 03 00 00 00 00 00 | 5f 93 03 00 00 00 00 00 |_.......|_.......|
|00000960| 5f a9 03 00 00 00 00 00 | 5f bf 03 00 00 00 00 00 |_.......|_.......|
|00000970| 5f d5 03 00 00 00 00 00 | 5f e8 03 00 00 00 00 00 |_.......|_.......|
|00000980| 5f f9 03 00 00 00 00 00 | 60 0f 03 00 00 00 00 00 |_.......|`.......|
|00000990| 60 24 03 00 00 00 00 00 | 60 34 03 00 00 00 00 00 |`$......|`4......|
|000009a0| 60 4c 03 00 00 00 00 00 | 60 5c 03 00 00 00 00 00 |`L......|`\......|
|000009b0| 60 70 03 00 00 00 00 00 | 60 7f 03 00 00 00 00 00 |`p......|`.......|
|000009c0| 60 92 03 00 00 00 00 00 | 60 a5 03 00 00 00 00 00 |`.......|`.......|
|000009d0| 60 bf 03 00 00 00 00 00 | 60 d1 03 00 00 00 00 00 |`.......|`.......|
|000009e0| 60 e2 03 00 00 00 00 00 | 60 f8 03 00 00 00 00 00 |`.......|`.......|
|000009f0| 61 09 03 00 00 00 00 00 | 61 1c 03 00 00 00 00 00 |a.......|a.......|
|00000a00| 61 2c 03 00 00 00 00 00 | 61 3c 03 00 00 00 00 00 |a,......|a<......|
|00000a10| 61 4d 03 00 00 00 00 00 | 61 67 03 00 00 00 00 00 |aM......|ag......|
|00000a20| 61 77 03 00 00 00 00 00 | 61 8a 03 00 00 00 00 00 |aw......|a.......|
|00000a30| 61 9b 03 00 00 00 00 00 | 61 ac 03 00 00 00 00 00 |a.......|a.......|
|00000a40| 61 c0 03 00 00 00 00 00 | 61 d1 03 00 00 00 00 00 |a.......|a.......|
|00000a50| 61 ee 03 00 00 00 00 00 | 61 ff 03 00 00 00 00 00 |a.......|a.......|
|00000a60| 62 0e 03 00 00 00 00 00 | 62 1d 03 00 00 00 00 00 |b.......|b.......|
|00000a70| 62 2d 03 00 00 00 00 00 | 62 3c 03 00 00 00 00 00 |b-......|b<......|
|00000a80| 62 4e 03 00 00 00 00 00 | 62 61 03 00 00 00 00 00 |bN......|ba......|
|00000a90| 62 79 03 00 00 00 00 00 | 62 88 03 00 00 00 00 00 |by......|b.......|
|00000aa0| 62 98 03 00 00 00 00 00 | 62 aa 03 00 00 00 00 00 |b.......|b.......|
|00000ab0| 62 bd 03 00 00 00 00 00 | 62 cb 03 00 00 00 00 00 |b.......|b.......|
|00000ac0| 62 dc 03 00 00 00 00 00 | 62 ed 03 00 00 00 00 00 |b.......|b.......|
|00000ad0| 62 fe 03 00 00 00 00 00 | 63 11 03 00 00 00 00 00 |b.......|c.......|
|00000ae0| 63 23 03 00 00 00 00 00 | 63 36 03 00 00 00 00 00 |c#......|c6......|
|00000af0| 63 48 03 00 00 00 00 00 | 63 59 03 00 00 00 00 00 |cH......|cY......|
|00000b00| 63 6a 03 00 00 00 00 00 | 63 7b 03 00 00 00 00 00 |cj......|c{......|
|00000b10| 63 90 03 00 00 00 00 00 | 63 a2 03 00 00 00 00 00 |c.......|c.......|
|00000b20| 63 b6 03 00 00 00 00 00 | 63 c8 03 00 00 00 00 00 |c.......|c.......|
|00000b30| 63 da 03 00 00 00 00 00 | 63 eb 03 00 00 00 00 00 |c.......|c.......|
|00000b40| 63 ff 03 00 00 00 00 00 | 64 11 03 00 00 00 00 00 |c.......|d.......|
|00000b50| 64 20 03 00 00 00 00 00 | 64 2e 03 00 00 00 00 00 |d ......|d.......|
|00000b60| 64 43 03 00 00 00 00 00 | 64 58 03 00 00 00 00 00 |dC......|dX......|
|00000b70| 64 68 03 00 00 00 00 00 | 64 77 03 00 00 00 00 00 |dh......|dw......|
|00000b80| 64 89 03 00 00 00 00 00 | 64 99 03 00 00 00 00 00 |d.......|d.......|
|00000b90| 64 a8 03 00 00 00 00 00 | 64 b9 03 00 00 00 00 00 |d.......|d.......|
|00000ba0| 64 ca 03 00 00 00 00 00 | 64 da 03 00 00 00 00 00 |d.......|d.......|
|00000bb0| 64 ee 03 00 00 00 00 00 | 64 ff 03 00 00 00 00 00 |d.......|d.......|
|00000bc0| 65 10 03 00 00 00 00 00 | 65 20 03 00 00 00 00 00 |e.......|e ......|
|00000bd0| 65 2f 03 00 00 00 00 00 | 65 43 03 00 00 00 00 00 |e/......|eC......|
|00000be0| 65 57 03 00 00 00 00 00 | 65 66 03 00 00 00 00 00 |eW......|ef......|
|00000bf0| 65 7b 03 00 00 00 00 00 | 65 8b 03 00 00 00 00 00 |e{......|e.......|
|00000c00| 65 9c 03 00 00 00 00 00 | 65 ad 03 00 00 00 00 00 |e.......|e.......|
|00000c10| 65 bf 03 00 00 00 00 00 | 65 d3 03 00 00 00 00 00 |e.......|e.......|
|00000c20| 65 ec 03 00 00 00 00 00 | 65 fd 03 00 00 00 00 00 |e.......|e.......|
|00000c30| 66 12 03 00 00 00 00 00 | 66 28 03 00 00 00 00 00 |f.......|f(......|
|00000c40| 66 3b 03 00 00 00 00 00 | 66 50 03 00 00 00 00 00 |f;......|fP......|
|00000c50| 66 64 03 00 00 00 00 00 | 66 7d 03 00 00 00 00 00 |fd......|f}......|
|00000c60| 66 8e 03 00 00 00 00 00 | 66 a1 03 00 00 00 00 00 |f.......|f.......|
|00000c70| 66 b4 03 00 00 00 00 00 | 66 c6 03 00 00 00 00 00 |f.......|f.......|
|00000c80| 66 d8 03 00 00 00 00 00 | 66 ed 03 00 00 00 00 00 |f.......|f.......|
|00000c90| 67 00 03 00 00 00 00 00 | 67 10 03 00 00 00 00 00 |g.......|g.......|
|00000ca0| 67 22 03 00 00 00 00 00 | 67 33 03 00 00 00 00 00 |g"......|g3......|
|00000cb0| 67 47 03 00 00 00 00 00 | 67 5c 03 00 00 00 00 00 |gG......|g\......|
|00000cc0| 67 6d 03 00 00 00 00 00 | 67 7e 03 00 00 00 00 00 |gm......|g~......|
|00000cd0| 67 90 03 00 00 00 00 00 | 67 a2 03 00 00 00 00 00 |g.......|g.......|
|00000ce0| 67 b6 03 00 00 00 00 00 | 67 c6 03 00 00 00 00 00 |g.......|g.......|
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|00001170| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00001180| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|00001190| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000011a0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000011b0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
|000011c0| 00 00 00 00 00 00 00 00 | 00 00 00 00 00 00 00 00 |........|........|
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|00001490| 6f 6b 20 6f 66 20 4c 69 | 73 74 73 00 00 04 ff ff |ok of Li|sts.....|
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|000015c0| 00 24 56 69 74 61 6d 69 | 6e 20 43 20 2d 20 54 6f |.$Vitami|n C - To|
|000015d0| 70 20 46 6f 6f 64 73 00 | 00 01 00 11 00 c9 00 92 |p Foods.|........|
|000015e0| 56 69 74 61 6d 69 6e 73 | 00 00 00 00 0a 00 6d 00 |Vitamins|......m.|
|000015f0| 7c 5a 69 6e 63 20 2d 20 | 54 6f 70 20 46 6f 6f 64 ||Zinc - |Top Food|
|00001600| 73 00 00 21 00 25 00 01 | 00 0e 03 14 ff 02 0a 82 |s..!.%..|........|
|00001610| 56 69 74 61 6d 69 6e 20 | 43 20 2d 20 49 6d 70 6f |Vitamin |C - Impo|
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|00001630| 69 6f 78 69 64 61 6e 74 | 20 70 72 6f 70 65 72 74 |ioxidant| propert|
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|00001670| 20 61 6e 64 20 68 65 61 | 72 74 20 64 69 73 65 61 | and hea|rt disea|
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|000016a0| 61 6d 73 20 61 20 64 61 | 79 2e 00 00 21 00 26 00 |ams a da|y...!.&.|
|000016b0| 02 00 0a 02 82 50 65 70 | 70 65 72 73 2c 20 52 65 |.....Pep|pers, Re|
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|000016e0| 20 56 69 74 61 6d 69 6e | 20 43 00 00 21 00 27 00 | Vitamin| C..!.'.|
|000016f0| 03 00 0a 02 82 4f 72 61 | 6e 67 65 20 6a 75 69 63 |.....Ora|nge juic|
|00001700| 65 2c 20 66 72 65 73 68 | 20 2d 20 31 20 63 75 70 |e, fresh| - 1 cup|
|00001710| 00 80 0a 31 32 35 20 4d | 69 6c 6c 69 67 72 61 6d |...125 M|illigram|
|00001720| 73 20 6f 66 20 56 69 74 | 61 6d 69 6e 20 43 00 00 |s of Vit|amin C..|
|00001730| 21 00 28 00 04 00 0a 02 | 82 42 72 6f 63 63 6f 6c |!.(.....|.Broccol|
|00001740| 69 2c 20 63 68 6f 70 70 | 65 64 2c 20 63 6f 6f 6b |i, chopp|ed, cook|
|00001750| 65 64 20 2d 20 31 20 63 | 75 70 00 80 0a 31 31 35 |ed - 1 c|up...115|
|00001760| 20 4d 69 6c 6c 69 67 72 | 61 6d 73 20 6f 66 20 56 | Milligr|ams of V|
|00001770| 69 74 61 6d 69 6e 20 43 | 00 00 21 00 29 00 05 00 |itamin C|..!.)...|
|00001780| 0a 02 82 41 70 70 6c 65 | 20 4a 75 69 63 65 2c 20 |...Apple| Juice, |
|00001790| 77 2f 20 56 69 74 61 6d | 69 6e 20 43 20 2d 20 31 |w/ Vitam|in C - 1|
|000017a0| 20 63 75 70 00 80 0a 31 | 30 35 20 4d 69 6c 6c 69 | cup...1|05 Milli|
|000017b0| 67 72 61 6d 73 20 6f 66 | 20 56 69 74 61 6d 69 6e |grams of| Vitamin|
|000017c0| 20 43 00 00 21 00 2a 00 | 06 00 0a 02 82 50 65 70 | C..!.*.|.....Pep|
|000017d0| 70 65 72 73 2c 20 67 72 | 65 65 6e 20 2d 20 34 20 |pers, gr|een - 4 |
|000017e0| 6f 75 6e 63 65 73 00 80 | 0a 31 30 30 20 4d 69 6c |ounces..|.100 Mil|
|000017f0| 6c 69 67 72 61 6d 73 20 | 6f 66 20 56 69 74 61 6d |ligrams |of Vitam|
|00001800| 69 6e 20 43 00 00 21 00 | 2b 00 07 00 0a 02 82 42 |in C..!.|+......B|
|00001810| 72 75 73 73 65 6c 73 20 | 73 70 72 6f 75 74 73 2c |russels |sprouts,|
|00001820| 20 63 6f 6f 6b 65 64 20 | 2d 20 31 20 63 75 70 00 | cooked |- 1 cup.|
|00001830| 80 0a 39 35 20 4d 69 6c | 6c 69 67 72 61 6d 73 20 |..95 Mil|ligrams |
|00001840| 6f 66 20 56 69 74 61 6d | 69 6e 20 43 00 00 21 00 |of Vitam|in C..!.|
|00001850| 2c 00 08 00 0a 02 82 47 | 72 61 70 65 66 72 75 69 |,......G|rapefrui|
|00001860| 74 20 6a 75 69 63 65 20 | 2d 20 31 20 63 75 70 00 |t juice |- 1 cup.|
|00001870| 80 0a 39 35 20 4d 69 6c | 6c 69 67 72 61 6d 73 20 |..95 Mil|ligrams |
|00001880| 6f 66 20 56 69 74 61 6d | 69 6e 20 43 00 00 21 00 |of Vitam|in C..!.|
|00001890| 2d 00 09 00 0a 02 82 43 | 72 61 6e 62 65 72 72 79 |-......C|ranberry|
|000018a0| 20 6a 75 69 63 65 20 63 | 6f 63 6b 74 61 69 6c 20 | juice c|ocktail |
|000018b0| 2d 20 31 20 63 75 70 00 | 80 0a 39 30 20 4d 69 6c |- 1 cup.|..90 Mil|
|000018c0| 6c 69 67 72 61 6d 73 20 | 6f 66 20 56 69 74 61 6d |ligrams |of Vitam|
|000018d0| 69 6e 20 43 00 00 21 00 | 2e 00 0a 00 0a 02 82 50 |in C..!.|.......P|
|000018e0| 61 70 61 79 61 20 2d 20 | 35 20 6f 75 6e 63 65 73 |apaya - |5 ounces|
|000018f0| 00 80 0a 39 30 20 4d 69 | 6c 6c 69 67 72 61 6d 73 |...90 Mi|lligrams|
|00001900| 20 6f 66 20 56 69 74 61 | 6d 69 6e 20 43 00 00 21 | of Vita|min C..!|
|00001910| ff ff 00 0b 00 0a 02 82 | 53 74 72 61 77 62 65 72 |........|Strawber|
|00001920| 72 69 65 73 2c 20 66 72 | 65 73 68 20 2d 20 31 20 |ries, fr|esh - 1 |
|00001930| 63 75 70 00 80 0a 38 35 | 20 4d 69 6c 6c 69 67 72 |cup...85| Milligr|
|00001940| 61 6d 73 20 6f 66 20 56 | 69 74 61 6d 69 6e 20 43 |ams of V|itamin C|
|00001950| 00 00 20 00 30 00 0c 00 | 0e 03 14 ff 02 0a 82 56 |.. .0...|.......V|
|00001960| 69 74 61 6d 69 6e 20 42 | 36 20 2d 20 49 6d 70 6f |itamin B|6 - Impo|
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|00001980| 74 61 6d 69 6e 20 69 73 | 20 65 73 73 65 6e 74 69 |tamin is| essenti|
|00001990| 61 6c 20 66 6f 72 20 74 | 68 65 20 69 6d 6d 75 6e |al for t|he immun|
|000019a0| 65 20 73 79 73 74 65 6d | 20 61 6e 64 20 6d 61 79 |e system| and may|
|000019b0| 20 68 65 6c 70 20 70 72 | 65 76 65 6e 74 20 68 61 | help pr|event ha|
|000019c0| 72 64 65 6e 69 6e 67 20 | 6f 66 20 74 68 65 20 61 |rdening |of the a|
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|000019f0| 6e 65 65 64 20 31 2e 36 | 20 74 6f 20 32 2e 30 20 |need 1.6| to 2.0 |
|00001a00| 6d 69 6c 6c 69 67 72 61 | 6d 73 20 61 20 64 61 79 |milligra|ms a day|
|00001a10| 2e 00 00 20 00 31 00 0d | 00 0a 02 82 54 75 6e 61 |... .1..|....Tuna|
|00001a20| 2c 20 66 72 65 73 68 20 | 63 6f 6f 6b 65 64 20 2d |, fresh |cooked -|
|00001a30| 20 34 20 6f 75 6e 63 65 | 73 00 80 0a 31 2e 32 20 | 4 ounce|s...1.2 |
|00001a40| 4d 69 6c 6c 69 67 72 61 | 6d 73 20 6f 66 20 56 69 |Milligra|ms of Vi|
|00001a50| 74 61 6d 69 6e 20 42 36 | 00 00 20 00 32 00 0e 00 |tamin B6|.. .2...|
|00001a60| 0a 02 82 50 6f 74 61 74 | 6f 20 62 61 6b 65 64 20 |...Potat|o baked |
|00001a70| 77 69 74 68 20 73 6b 69 | 6e 20 2d 20 36 20 6f 75 |with ski|n - 6 ou|
|00001a80| 6e 63 65 73 00 80 0a 30 | 2e 37 20 4d 69 6c 6c 69 |nces...0|.7 Milli|
|00001a90| 67 72 61 6d 73 20 6f 66 | 20 56 69 74 61 6d 69 6e |grams of| Vitamin|
|00001aa0| 20 42 36 00 00 20 00 33 | 00 0f 00 0a 02 82 42 61 | B6.. .3|......Ba|
|00001ab0| 6e 61 6e 61 20 2d 20 31 | 20 6d 65 64 69 75 6d 00 |nana - 1| medium.|
|00001ac0| 80 0a 30 2e 37 20 4d 69 | 6c 6c 69 67 72 61 6d 73 |..0.7 Mi|lligrams|
|00001ad0| 20 6f 66 20 56 69 74 61 | 6d 69 6e 20 42 36 00 00 | of Vita|min B6..|
|00001ae0| 20 00 34 00 10 00 0a 02 | 82 53 61 6c 6d 6f 6e 2c | .4.....|.Salmon,|
|00001af0| 20 66 72 65 73 68 20 63 | 6f 6f 6b 65 64 20 2d 20 | fresh c|ooked - |
|00001b00| 34 20 6f 75 6e 63 65 73 | 00 80 0a 30 2e 37 20 4d |4 ounces|...0.7 M|
|00001b10| 69 6c 6c 69 67 72 61 6d | 73 20 6f 66 20 56 69 74 |illigram|s of Vit|
|00001b20| 61 6d 69 6e 20 42 36 00 | 00 20 00 35 00 11 00 0a |amin B6.|. .5....|
|00001b30| 02 82 43 68 69 63 6b 65 | 6e 20 6f 72 20 54 75 72 |..Chicke|n or Tur|
|00001b40| 6b 65 79 2c 20 63 6f 6f | 6b 65 64 20 2d 20 34 20 |key, coo|ked - 4 |
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|00001b60| 6c 69 67 72 61 6d 73 20 | 6f 66 20 56 69 74 61 6d |ligrams |of Vitam|
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|00001b80| 50 72 75 6e 65 20 6a 75 | 69 63 65 2c 20 63 61 6e |Prune ju|ice, can|
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|00001bb0| 56 69 74 61 6d 69 6e 20 | 42 36 00 00 20 00 37 00 |Vitamin |B6.. .7.|
|00001bc0| 13 00 0a 02 82 50 6f 72 | 6b 2c 20 63 6f 6f 6b 65 |.....Por|k, cooke|
|00001bd0| 64 20 2d 20 34 20 6f 75 | 6e 63 65 73 00 80 0a 30 |d - 4 ou|nces...0|
|00001be0| 2e 36 20 4d 69 6c 6c 69 | 67 72 61 6d 73 20 6f 66 |.6 Milli|grams of|
|00001bf0| 20 56 69 74 61 6d 69 6e | 20 42 36 00 00 20 00 38 | Vitamin| B6.. .8|
|00001c00| 00 14 00 0a 02 82 41 76 | 61 63 61 64 6f 20 2d 20 |......Av|acado - |
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|00001c20| 69 6c 6c 69 67 72 61 6d | 73 20 6f 66 20 56 69 74 |illigram|s of Vit|
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|00001c40| 02 82 42 65 65 66 2c 20 | 63 6f 6f 6b 65 64 20 2d |..Beef, |cooked -|
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|00001c60| 4d 69 6c 6c 69 67 72 61 | 6d 73 20 6f 66 20 56 69 |Milligra|ms of Vi|
|00001c70| 74 61 6d 69 6e 20 42 36 | 00 00 20 ff ff 00 16 00 |tamin B6|.. .....|
|00001c80| 0a 02 82 53 77 65 65 74 | 20 70 6f 74 61 74 6f 2c |...Sweet| potato,|
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|00001d40| 73 68 6f 75 6c 64 20 63 | 6f 6e 73 75 6d 65 20 61 |should c|onsume a|
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|00001d70| 00 13 00 3c 00 18 00 0a | 02 82 42 65 65 74 20 67 |...<....|..Beet g|
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|00001d90| 63 6f 6f 6b 65 64 20 2d | 20 31 20 63 75 70 00 80 |cooked -| 1 cup..|
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|00001db0| 20 6f 66 20 50 6f 74 61 | 73 73 69 75 6d 00 00 13 | of Pota|ssium...|
|00001dc0| 00 3d 00 19 00 0a 02 82 | 41 76 61 63 61 64 6f 20 |.=......|Avacado |
|00001dd0| 2d 20 36 20 6f 75 6e 63 | 65 73 00 80 0a 31 30 38 |- 6 ounc|es...108|
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|00001df0| 50 6f 74 61 73 73 69 75 | 6d 00 00 13 00 3e 00 1a |Potassiu|m....>..|
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|00001e60| 31 20 63 75 70 00 80 0a | 35 30 30 20 2d 20 31 32 |1 cup...|500 - 12|
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|00001e80| 20 50 6f 74 61 73 73 69 | 75 6d 00 00 13 00 40 00 | Potassi|um....@.|
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|00001ed0| 73 69 75 6d 00 00 13 00 | 41 00 1d 00 0a 02 82 43 |sium....|A......C|
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|00001f90| 0a 33 35 30 20 2d 20 37 | 30 30 20 4d 69 6c 6c 69 |.350 - 7|00 Milli|
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|00001fc0| 6e 67 65 20 6a 75 69 63 | 65 2c 20 66 72 65 73 68 |nge juic|e, fresh|
|00001fd0| 20 2d 20 31 20 63 75 70 | 00 80 0a 35 30 30 20 4d | - 1 cup|...500 M|
|00001fe0| 69 6c 6c 69 67 72 61 6d | 73 20 6f 66 20 50 6f 74 |illigram|s of Pot|
|00001ff0| 61 73 73 69 75 6d 00 00 | 13 ff ff 00 21 00 0a 02 |assium..|....!...|
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|00002030| 00 00 09 00 46 00 22 00 | 0e 03 14 ff 02 0a 82 43 |....F.".|.......C|
|00002040| 61 6c 63 69 75 6d 20 2d | 20 49 6d 70 6f 72 74 61 |alcium -| Importa|
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|000020f0| 20 61 20 64 61 79 2e 20 | 20 31 2c 33 30 30 20 74 | a day. | 1,300 t|
|00002100| 6f 20 31 2c 35 30 30 20 | 69 66 20 79 6f 75 27 72 |o 1,500 |if you'r|
|00002110| 65 20 61 20 77 6f 6d 61 | 6e 20 6f 76 65 72 20 35 |e a woma|n over 5|
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|00002130| 36 35 2e 00 00 09 00 47 | 00 23 00 0a 02 82 53 6f |65.....G|.#....So|
|00002140| 75 72 20 63 72 65 61 6d | 2c 20 6e 6f 6e 66 61 74 |ur cream|, nonfat|
|00002150| 20 2d 20 31 20 63 75 70 | 00 80 0a 34 35 30 20 4d | - 1 cup|...450 M|
|00002160| 69 6c 6c 69 67 72 61 6d | 73 20 6f 66 20 43 61 6c |illigram|s of Cal|
|00002170| 63 69 75 6d 00 00 09 00 | 48 00 24 00 0a 02 82 59 |cium....|H.$....Y|
|00002180| 6f 67 75 72 74 2c 20 70 | 6c 61 69 6e 2c 20 6c 6f |ogurt, p|lain, lo|
|00002190| 77 2d 66 61 74 20 6f 72 | 20 6e 6f 6e 66 61 74 20 |w-fat or| nonfat |
|000021a0| 2d 20 31 20 63 75 70 00 | 80 0a 34 33 35 20 4d 69 |- 1 cup.|..435 Mi|
|000021b0| 6c 6c 69 67 72 61 6d 73 | 20 6f 66 20 43 61 6c 63 |lligrams| of Calc|
|000021c0| 69 75 6d 00 00 09 00 49 | 00 25 00 0a 02 82 53 61 |ium....I|.%....Sa|
|000021d0| 72 64 69 6e 65 73 2c 20 | 63 61 6e 6e 65 64 2c 20 |rdines, |canned, |
|000021e0| 77 69 74 68 20 62 6f 6e | 65 73 20 2d 20 34 20 6f |with bon|es - 4 o|
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|00002200| 69 67 72 61 6d 73 20 6f | 66 20 43 61 6c 63 69 75 |igrams o|f Calciu|
|00002210| 6d 00 00 09 00 4a 00 26 | 00 0a 02 82 43 6f 6c 6c |m....J.&|....Coll|
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|00002230| 65 6e 2c 20 63 6f 6f 6b | 65 64 2d 20 31 20 63 75 |en, cook|ed- 1 cu|
|00002240| 70 00 80 0a 33 36 30 20 | 4d 69 6c 6c 69 67 72 61 |p...360 |Milligra|
|00002250| 6d 73 20 6f 66 20 43 61 | 6c 63 69 75 6d 00 00 09 |ms of Ca|lcium...|
|00002260| 00 4b 00 27 00 0a 02 82 | 52 69 63 6f 74 74 61 20 |.K.'....|Ricotta |
|00002270| 63 68 65 65 73 65 2c 20 | 70 61 72 74 2d 73 6b 69 |cheese, |part-ski|
|00002280| 6d 20 2d 20 31 2f 32 20 | 63 75 70 00 80 0a 33 34 |m - 1/2 |cup...34|
|00002290| 30 20 4d 69 6c 6c 69 67 | 72 61 6d 73 20 6f 66 20 |0 Millig|rams of |
|000022a0| 43 61 6c 63 69 75 6d 00 | 00 09 00 4c 00 28 00 0a |Calcium.|...L.(..|
|000022b0| 02 82 50 61 72 6d 65 73 | 61 6e 20 63 68 65 65 73 |..Parmes|an chees|
|000022c0| 65 20 2d 20 31 20 6f 75 | 6e 63 65 00 80 0a 33 33 |e - 1 ou|nce...33|
|000022d0| 35 20 4d 69 6c 6c 69 67 | 72 61 6d 73 20 6f 66 20 |5 Millig|rams of |
|000022e0| 43 61 6c 63 69 75 6d 00 | 00 09 00 4d 00 29 00 0a |Calcium.|...M.)..|
|000022f0| 02 82 59 6f 67 75 72 74 | 2c 20 6c 6f 77 2d 66 61 |..Yogurt|, low-fa|
|00002300| 74 2c 20 66 72 75 69 74 | 20 2d 20 31 20 63 75 70 |t, fruit| - 1 cup|
|00002310| 00 80 0a 33 31 35 20 4d | 69 6c 6c 69 67 72 61 6d |...315 M|illigram|
|00002320| 73 20 6f 66 20 43 61 6c | 63 69 75 6d 00 00 09 00 |s of Cal|cium....|
|00002330| 4e 00 2a 00 0a 02 82 4d | 69 6c 6b 20 2d 20 31 20 |N.*....M|ilk - 1 |
|00002340| 63 75 70 00 80 0a 33 30 | 30 20 4d 69 6c 6c 69 67 |cup...30|0 Millig|
|00002350| 72 61 6d 73 20 6f 66 20 | 43 61 6c 63 69 75 6d 00 |rams of |Calcium.|
|00002360| 00 09 00 4f 00 2b 00 0a | 02 82 53 77 69 73 73 20 |...O.+..|..Swiss |
|00002370| 63 68 65 65 73 65 20 2d | 20 31 20 6f 75 6e 63 65 |cheese -| 1 ounce|
|00002380| 00 80 0a 32 37 30 20 4d | 69 6c 6c 69 67 72 61 6d |...270 M|illigram|
|00002390| 73 20 6f 66 20 43 61 6c | 63 69 75 6d 00 00 09 ff |s of Cal|cium....|
|000023a0| ff 00 2c 00 0a 02 82 53 | 61 6c 6d 6f 6e 2c 20 63 |..,....S|almon, c|
|000023b0| 61 6e 6e 65 64 2c 20 77 | 69 74 68 20 62 6f 6e 65 |anned, w|ith bone|
|000023c0| 73 20 2d 20 34 20 6f 75 | 6e 63 65 73 00 80 0a 32 |s - 4 ou|nces...2|
|000023d0| 36 30 20 4d 69 6c 6c 69 | 67 72 61 6d 73 20 6f 66 |60 Milli|grams of|
|000023e0| 20 43 61 6c 63 69 75 6d | 00 00 0f 00 51 00 2d 00 | Calcium|....Q.-.|
|000023f0| 0e 03 14 ff 02 0a 82 4d | 61 67 6e 65 73 69 75 6d |.......M|agnesium|
|00002400| 20 2d 20 49 6d 70 6f 72 | 74 61 6e 63 65 00 80 0a | - Impor|tance...|
|00002410| 4e 65 77 20 72 65 73 65 | 61 72 63 68 20 73 75 67 |New rese|arch sug|
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|00002450| 65 2e 20 20 49 74 20 61 | 6c 73 6f 20 77 6f 72 6b |e.  It a|lso work|
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|00002470| 6e 20 66 6f 72 6d 69 6e | 67 20 62 6f 6e 65 73 20 |n formin|g bones |
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|00002490| 6e 65 65 64 20 32 38 30 | 20 74 6f 20 33 35 30 20 |need 280| to 350 |
|000024a0| 6d 69 6c 6c 69 67 72 61 | 6d 73 20 61 20 64 61 79 |milligra|ms a day|
|000024b0| 2e 00 00 0f 00 52 00 2e | 00 0a 02 82 41 6c 6d 6f |.....R..|....Almo|
|000024c0| 6e 64 73 20 6f 72 20 68 | 61 7a 65 6c 6e 75 74 73 |nds or h|azelnuts|
|000024d0| 20 2d 20 32 20 6f 75 6e | 63 65 73 00 80 0a 31 37 | - 2 oun|ces...17|
|000024e0| 30 20 4d 69 6c 6c 69 67 | 72 61 6d 73 20 6f 66 20 |0 Millig|rams of |
|000024f0| 4d 61 67 6e 65 73 69 75 | 6d 00 00 0f 00 53 00 2f |Magnesiu|m....S./|
|00002500| 00 0a 02 82 53 70 69 6e | 61 63 68 2c 20 66 72 65 |....Spin|ach, fre|
|00002510| 73 68 2c 20 63 6f 6f 6b | 65 64 20 2d 20 31 20 63 |sh, cook|ed - 1 c|
|00002520| 75 70 00 80 0a 31 35 35 | 20 4d 69 6c 6c 69 67 72 |up...155| Milligr|
|00002530| 61 6d 73 20 6f 66 20 4d | 61 67 6e 65 73 69 75 6d |ams of M|agnesium|
|00002540| 00 00 0f 00 54 00 30 00 | 0a 02 82 53 77 69 73 73 |....T.0.|...Swiss|
|00002550| 20 63 68 61 72 64 2c 20 | 66 72 65 73 68 2c 20 63 | chard, |fresh, c|
|00002560| 6f 6f 6b 65 64 20 2d 20 | 31 20 63 75 70 00 80 0a |ooked - |1 cup...|
|00002570| 31 35 30 20 4d 69 6c 6c | 69 67 72 61 6d 73 20 6f |150 Mill|igrams o|
|00002580| 66 20 4d 61 67 6e 65 73 | 69 75 6d 00 00 0f 00 55 |f Magnes|ium....U|
|00002590| 00 31 00 0a 02 82 53 75 | 6e 66 6c 6f 77 65 72 20 |.1....Su|nflower |
|000025a0| 73 65 65 64 73 2c 20 64 | 72 69 65 64 20 2d 20 31 |seeds, d|ried - 1|
|000025b0| 2f 34 20 63 75 70 00 80 | 0a 31 33 30 20 4d 69 6c |/4 cup..|.130 Mil|
|000025c0| 6c 69 67 72 61 6d 73 20 | 6f 66 20 4d 61 67 6e 65 |ligrams |of Magne|
|000025d0| 73 69 75 6d 00 00 0f 00 | 56 00 32 00 0a 02 82 48 |sium....|V.2....H|
|000025e0| 61 6c 69 62 75 74 20 6f | 72 20 6d 61 63 6b 65 72 |alibut o|r macker|
|000025f0| 65 6c 2c 20 63 6f 6f 6b | 65 64 20 2d 20 34 20 6f |el, cook|ed - 4 o|
|00002600| 75 6e 63 65 73 00 80 0a | 31 32 30 20 4d 69 6c 6c |unces...|120 Mill|
|00002610| 69 67 72 61 6d 73 20 6f | 66 20 4d 61 67 6e 65 73 |igrams o|f Magnes|
|00002620| 69 75 6d 00 00 0f 00 57 | 00 33 00 0a 02 82 54 6f |ium....W|.3....To|
|00002630| 66 75 20 2d 20 34 20 6f | 75 6e 63 65 73 00 80 0a |fu - 4 o|unces...|
|00002640| 31 32 30 20 4d 69 6c 6c | 69 67 72 61 6d 73 20 6f |120 Mill|igrams o|
|00002650| 66 20 4d 61 67 6e 65 73 | 69 75 6d 00 00 0f 00 58 |f Magnes|ium....X|
|00002660| 00 34 00 0a 02 82 57 68 | 65 61 74 20 62 72 61 6e |.4....Wh|eat bran|
|00002670| 20 2d 20 31 2f 34 20 63 | 75 70 00 80 0a 39 30 20 | - 1/4 c|up...90 |
|00002680| 4d 69 6c 6c 69 67 72 61 | 6d 73 20 6f 66 20 4d 61 |Milligra|ms of Ma|
|00002690| 67 6e 65 73 69 75 6d 00 | 00 0f 00 59 00 35 00 0a |gnesium.|...Y.5..|
|000026a0| 02 82 52 69 63 65 2c 20 | 62 72 6f 77 6e 2c 20 63 |..Rice, |brown, c|
|000026b0| 6f 6f 6b 65 64 20 2d 20 | 31 20 63 75 70 00 80 0a |ooked - |1 cup...|
|000026c0| 38 35 20 4d 69 6c 6c 69 | 67 72 61 6d 73 20 6f 66 |85 Milli|grams of|
|000026d0| 20 4d 61 67 6e 65 73 69 | 75 6d 00 00 0f 00 5a 00 | Magnesi|um....Z.|
|000026e0| 36 00 0a 02 82 41 76 61 | 63 61 64 6f 20 2d 20 36 |6....Ava|cado - 6|
|000026f0| 20 6f 75 6e 63 65 73 00 | 80 0a 37 30 20 4d 69 6c | ounces.|..70 Mil|
|00002700| 6c 69 67 72 61 6d 73 20 | 6f 66 20 4d 61 67 6e 65 |ligrams |of Magne|
|00002710| 73 69 75 6d 00 00 0f ff | ff 00 37 00 0a 02 82 42 |sium....|..7....B|
|00002720| 65 61 6e 73 20 28 6c 65 | 67 75 6d 65 73 29 2c 20 |eans (le|gumes), |
|00002730| 63 6f 6f 6b 65 64 20 2d | 20 31 20 63 75 70 00 80 |cooked -| 1 cup..|
|00002740| 0a 33 35 20 4d 69 6c 6c | 69 67 72 61 6d 73 20 6f |.35 Mill|igrams o|
|00002750| 66 20 4d 61 67 6e 65 73 | 69 75 6d 00 00 0b 00 5c |f Magnes|ium....\|
|00002760| 00 38 00 0e 03 14 ff 02 | 0a 82 46 6f 6c 61 63 69 |.8......|..Folaci|
|00002770| 6e 20 2d 20 49 6d 70 6f | 72 74 61 6e 63 65 00 80 |n - Impo|rtance..|
|00002780| 0a 54 68 69 73 20 42 20 | 76 69 74 61 6d 69 6e 20 |.This B |vitamin |
|00002790| 72 65 64 75 63 65 73 20 | 74 68 65 20 72 69 73 6b |reduces |the risk|
|000027a0| 20 6f 66 20 63 65 72 74 | 61 69 6e 20 62 69 72 74 | of cert|ain birt|
|000027b0| 68 20 64 65 66 65 63 74 | 73 2e 20 20 49 74 20 6d |h defect|s.  It m|
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|000027d0| 61 67 61 69 6e 73 74 20 | 63 65 72 76 69 63 61 6c |against |cervical|
|000027e0| 20 63 61 6e 63 65 72 20 | 61 6e 64 20 68 65 61 72 | cancer |and hear|
|000027f0| 74 20 64 69 73 65 61 73 | 65 2e 20 20 57 68 69 6c |t diseas|e.  Whil|
|00002800| 65 20 74 68 65 20 52 44 | 41 20 69 73 20 31 38 30 |e the RD|A is 180|
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|00002820| 6d 73 20 61 20 64 61 79 | 2c 20 34 30 30 20 69 73 |ms a day|, 400 is|
|00002830| 20 72 65 63 6f 6d 6d 65 | 6e 64 65 64 20 62 79 20 | recomme|nded by |
|00002840| 73 6f 6d 65 2e 00 00 0b | 00 5d 00 39 00 0a 02 82 |some....|.].9....|
|00002850| 42 65 61 6e 73 20 28 6c | 65 67 75 6d 65 73 29 2c |Beans (l|egumes),|
|00002860| 20 63 6f 6f 6b 65 64 20 | 2d 20 31 20 63 75 70 00 | cooked |- 1 cup.|
|00002870| 80 0a 31 36 30 20 2d 20 | 33 35 30 20 4d 69 63 72 |..160 - |350 Micr|
|00002880| 6f 67 72 61 6d 73 20 6f | 66 20 46 6f 6c 61 63 69 |ograms o|f Folaci|
|00002890| 6e 00 00 0b 00 5e 00 3a | 00 0a 02 82 53 70 69 6e |n....^.:|....Spin|
|000028a0| 61 63 68 2c 20 66 72 65 | 73 68 2c 20 63 6f 6f 6b |ach, fre|sh, cook|
|000028b0| 65 64 20 2d 20 31 20 63 | 75 70 00 80 0a 32 36 30 |ed - 1 c|up...260|
|000028c0| 20 4d 69 63 72 6f 67 72 | 61 6d 73 20 6f 66 20 46 | Microgr|ams of F|
|000028d0| 6f 6c 61 63 69 6e 00 00 | 0b 00 5f 00 3b 00 0a 02 |olacin..|.._.;...|
|000028e0| 82 4f 61 74 6d 65 61 6c | 2c 20 66 6f 72 74 69 66 |.Oatmeal|, fortif|
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|00002920| 00 00 0b 00 60 00 3c 00 | 0a 02 82 41 73 70 61 72 |....`.<.|...Aspar|
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|00002970| 00 0a 02 82 41 76 61 63 | 61 64 6f 20 2d 20 36 20 |....Avac|ado - 6 |
|00002980| 6f 75 6e 63 65 73 00 80 | 0a 31 31 35 20 4d 69 63 |ounces..|.115 Mic|
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|000029a0| 69 6e 00 00 0b 00 62 00 | 3e 00 0a 02 82 50 65 61 |in....b.|>....Pea|
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|00002a00| 20 31 20 63 75 70 00 80 | 0a 39 35 20 4d 69 63 72 | 1 cup..|.95 Micr|
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|00002a30| 74 20 67 65 72 6d 20 2d | 20 31 2f 34 20 63 75 70 |t germ -| 1/4 cup|
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|00002a60| 00 41 00 0a 02 82 42 72 | 6f 63 63 6f 6c 69 2c 20 |.A....Br|occoli, |
|00002a70| 63 68 6f 70 70 65 64 2c | 20 63 6f 6f 6b 65 64 20 |chopped,| cooked |
|00002a80| 2d 20 31 20 63 75 70 00 | 80 0a 38 30 20 4d 69 63 |- 1 cup.|..80 Mic|
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|00002c00| 6c 6c 69 67 72 61 6d 73 | 20 6f 66 20 42 65 74 61 |lligrams| of Beta|
|00002c10| 20 43 61 72 6f 74 65 6e | 65 00 00 08 00 69 00 45 | Caroten|e....i.E|
|00002c20| 00 0a 02 82 43 6f 6c 6c | 61 72 64 20 67 72 65 65 |....Coll|ard gree|
|00002c30| 6e 73 2c 20 63 68 6f 70 | 70 65 64 2c 20 63 6f 6f |ns, chop|ped, coo|
|00002c40| 6b 65 64 20 2d 20 31 20 | 63 75 70 00 80 0a 37 20 |ked - 1 |cup...7 |
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|00002c70| 00 46 00 0a 02 82 43 61 | 72 72 6f 74 73 20 2d 20 |.F....Ca|rrots - |
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|00002c90| 6c 69 67 72 61 6d 73 20 | 6f 66 20 42 65 74 61 20 |ligrams |of Beta |
|00002ca0| 43 61 72 6f 74 65 6e 65 | 00 00 08 00 6b 00 47 00 |Carotene|....k.G.|
|00002cb0| 0a 02 82 43 61 6e 74 61 | 6c 6f 75 70 65 20 2d 20 |...Canta|loupe - |
|00002cc0| 36 20 6f 75 6e 63 65 73 | 00 80 0a 35 20 4d 69 6c |6 ounces|...5 Mil|
|00002cd0| 6c 69 67 72 61 6d 73 20 | 6f 66 20 42 65 74 61 20 |ligrams |of Beta |
|00002ce0| 43 61 72 6f 74 65 6e 65 | 00 00 08 00 6c 00 48 00 |Carotene|....l.H.|
|00002cf0| 0a 02 82 53 71 75 61 73 | 68 2c 20 77 69 6e 74 65 |...Squas|h, winte|
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|00002d30| 00 0a 02 82 41 70 72 69 | 63 6f 74 73 2c 20 66 72 |....Apri|cots, fr|
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|00002d60| 20 42 65 74 61 20 43 61 | 72 6f 74 65 6e 65 00 00 | Beta Ca|rotene..|
|00002d70| 08 00 6e 00 4a 00 0a 02 | 82 50 75 6d 70 6b 69 6e |..n.J...|.Pumpkin|
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|00002da0| 66 20 42 65 74 61 20 43 | 61 72 6f 74 65 6e 65 00 |f Beta C|arotene.|
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|00002dd0| 80 0a 33 20 4d 69 6c 6c | 69 67 72 61 6d 73 20 6f |..3 Mill|igrams o|
|00002de0| 66 20 42 65 74 61 20 43 | 61 72 6f 74 65 6e 65 00 |f Beta C|arotene.|
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|00002e10| 20 2d 20 31 20 63 75 70 | 00 80 0a 33 20 4d 69 6c | - 1 cup|...3 Mil|
|00002e20| 6c 69 67 72 61 6d 73 20 | 6f 66 20 42 65 74 61 20 |ligrams |of Beta |
|00002e30| 43 61 72 6f 74 65 6e 65 | 00 00 08 ff ff 00 4d 00 |Carotene|......M.|
|00002e40| 0a 02 82 4d 61 6e 67 6f | 2c 20 73 6c 69 63 65 64 |...Mango|, sliced|
|00002e50| 20 2d 20 31 20 63 75 70 | 00 80 0a 32 20 4d 69 6c | - 1 cup|...2 Mil|
|00002e60| 6c 69 67 72 61 6d 73 20 | 6f 66 20 42 65 74 61 20 |ligrams |of Beta |
|00002e70| 43 61 72 6f 74 65 6e 65 | 00 00 1d 00 72 00 52 00 |Carotene|....r.R.|
|00002e80| 0e 03 14 ff 02 0a 82 53 | 65 6c 65 6e 69 75 6d 20 |.......S|elenium |
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|00002f30| 20 61 20 64 61 79 2e 00 | 00 1d 00 73 00 4e 00 0a | a day..|...s.N..|
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|00002f60| 0a 38 34 30 20 4d 69 63 | 72 6f 67 72 61 6d 73 20 |.840 Mic|rograms |
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|00003030| 63 72 6f 67 72 61 6d 73 | 20 6f 66 20 53 65 6c 65 |crograms| of Sele|
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|000032e0| 00 23 00 80 00 5c 00 0a | 02 82 42 65 65 66 2c 20 |.#...\..|..Beef, |
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|00003470| 61 6d 73 20 6f 66 20 5a | 69 6e 63 00 00 23 ff ff |ams of Z|inc..#..|
|00003480| 00 63 00 0a 02 82 43 68 | 69 63 6b 65 6e 2c 20 63 |.c....Ch|icken, c|
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|000034a0| 00 80 0a 32 20 4d 69 6c | 6c 69 67 72 61 6d 73 20 |...2 Mil|ligrams |
|000034b0| 6f 66 20 5a 69 6e 63 00 | 00 0a 00 88 00 67 00 0e |of Zinc.|.....g..|
|000034c0| 03 14 ff 02 0a 82 46 69 | 62 65 72 20 2d 20 49 6d |......Fi|ber - Im|
|000034d0| 70 6f 72 74 61 6e 63 65 | 00 80 0a 48 65 6c 70 73 |portance|...Helps|
|000034e0| 20 70 72 65 76 65 6e 74 | 20 63 6f 6e 73 74 69 70 | prevent| constip|
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|00003550| 30 20 74 6f 20 33 30 20 | 67 72 61 6d 73 20 6f 66 |0 to 30 |grams of|
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|00003570| 68 00 0a 02 82 42 65 61 | 6e 73 20 28 6c 65 67 75 |h....Bea|ns (legu|
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|000035a0| 72 61 6d 73 20 6f 66 20 | 46 69 62 65 72 00 00 0a |rams of |Fiber...|
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|000035c0| 65 65 6e 2c 20 63 6f 6f | 6b 65 64 20 2d 20 31 20 |een, coo|ked - 1 |
|000035d0| 63 75 70 00 80 0a 39 20 | 47 72 61 6d 73 20 6f 66 |cup...9 |Grams of|
|000035e0| 20 46 69 62 65 72 00 00 | 0a 00 8b 00 64 00 0a 02 | Fiber..|....d...|
|000035f0| 82 52 61 73 70 62 65 72 | 72 69 65 73 20 2d 20 31 |.Raspber|ries - 1|
|00003600| 20 63 75 70 00 80 0a 38 | 20 47 72 61 6d 73 20 6f | cup...8| Grams o|
|00003610| 66 20 46 69 62 65 72 00 | 00 0a 00 8c 00 6a 00 0a |f Fiber.|.....j..|
|00003620| 02 82 42 75 6c 67 75 72 | 2c 20 63 6f 6f 6b 65 64 |..Bulgur|, cooked|
|00003630| 20 2d 20 31 20 63 75 70 | 00 80 0a 38 20 47 72 61 | - 1 cup|...8 Gra|
|00003640| 6d 73 20 6f 66 20 46 69 | 62 65 72 00 00 0a 00 8d |ms of Fi|ber.....|
|00003650| 00 6b 00 0a 02 82 52 79 | 65 20 77 61 66 65 72 73 |.k....Ry|e wafers|
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|000051f0| 65 6d 69 63 61 6c 20 69 | 6d 70 75 6c 73 65 73 2e |emical i|mpulses.|
|00005200| 00 00 11 00 b3 00 8f 00 | 0a 02 82 53 65 6c 65 6e |........|...Selen|
|00005210| 69 75 6d 00 80 0a 49 6e | 68 69 62 69 74 73 20 74 |ium...In|hibits t|
|00005220| 68 65 20 6f 78 69 64 61 | 74 69 6f 6e 20 6f 66 20 |he oxida|tion of |
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|00005290| 79 70 65 73 20 6f 66 20 | 74 75 6d 6f 72 73 2c 20 |ypes of |tumors, |
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|000052c0| 6c 61 73 74 69 63 69 74 | 79 2e 00 00 11 00 b4 00 |lasticit|y.......|
|000052d0| 90 00 0a 02 82 53 69 6c | 69 63 6f 6e 00 80 0a 46 |.....Sil|icon...F|
|000052e0| 6f 72 6d 61 74 69 6f 6e | 20 6f 66 20 63 6f 6c 6c |ormation| of coll|
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|00005340| 20 63 61 6c 63 69 75 6d | 20 61 62 73 6f 72 70 74 | calcium| absorpt|
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|00005370| 66 6f 72 6d 61 74 69 6f | 6e 20 63 6f 75 6e 74 65 |formatio|n counte|
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|00005390| 73 20 6f 66 20 61 6c 75 | 6d 69 6e 75 6d 20 70 6c |s of alu|minum pl|
|000053a0| 61 79 69 6e 67 20 61 20 | 6d 61 6a 6f 72 20 72 6f |aying a |major ro|
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|000053c0| 20 63 61 72 64 69 6f 76 | 61 73 63 75 6c 61 72 20 | cardiov|ascular |
|000053d0| 64 69 73 65 61 73 65 2e | 00 00 11 00 b5 00 91 00 |disease.|........|
|000053e0| 0a 02 82 53 6f 64 69 75 | 6d 00 80 0a 4d 61 69 6e |...Sodiu|m...Main|
|000053f0| 74 61 69 6e 69 6e 67 20 | 70 72 6f 70 65 72 20 77 |taining |proper w|
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|00005410| 20 62 6c 6f 6f 64 20 70 | 48 20 6e 65 65 64 65 64 | blood p|H needed|
|00005420| 20 66 6f 72 20 73 74 6f | 6d 61 63 68 2c 20 6e 65 | for sto|mach, ne|
|00005430| 72 76 65 2c 20 61 6e 64 | 20 6d 75 73 63 6c 65 20 |rve, and| muscle |
|00005440| 66 75 6e 63 74 69 6f 6e | 2e 00 00 11 00 b6 00 92 |function|........|
|00005450| 00 0a 02 82 53 75 6c 66 | 75 72 00 80 0a 53 75 6c |....Sulf|ur...Sul|
|00005460| 66 75 72 20 64 69 73 69 | 6e 66 65 63 74 73 20 74 |fur disi|nfects t|
|00005470| 68 65 20 62 6c 6f 6f 64 | 2c 20 68 65 6c 70 73 20 |he blood|, helps |
|00005480| 74 68 65 20 62 6f 64 79 | 20 74 6f 20 72 65 73 69 |the body| to resi|
|00005490| 73 74 20 62 61 63 74 65 | 72 69 61 2c 20 73 6c 6f |st bacte|ria, slo|
|000054a0| 77 73 20 64 6f 77 6e 20 | 74 68 65 20 61 67 69 6e |ws down |the agin|
|000054b0| 67 20 70 72 6f 63 65 73 | 73 2c 20 73 74 69 6d 75 |g proces|s, stimu|
|000054c0| 6c 61 74 65 73 20 62 69 | 6c 65 20 73 65 63 72 65 |lates bi|le secre|
|000054d0| 74 69 6f 6e 3b 20 70 72 | 6f 74 65 63 74 73 20 61 |tion; pr|otects a|
|000054e0| 67 61 69 6e 73 74 20 74 | 6f 78 69 63 20 73 75 62 |gainst t|oxic sub|
|000054f0| 73 74 61 6e 63 65 73 20 | 61 6e 64 20 74 68 65 20 |stances |and the |
|00005500| 68 61 72 6d 66 75 6c 20 | 65 66 66 65 63 74 73 20 |harmful |effects |
|00005510| 6f 66 20 72 61 64 69 61 | 74 69 6f 6e 2e 00 00 11 |of radia|tion....|
|00005520| 00 b7 00 93 00 0a 02 82 | 56 61 6e 61 64 69 75 6d |........|Vanadium|
|00005530| 00 80 0a 43 65 6c 6c 75 | 6c 61 72 20 6d 65 74 61 |...Cellu|lar meta|
|00005540| 62 6f 6c 69 73 6d 20 61 | 6e 64 20 66 6f 72 20 74 |bolism a|nd for t|
|00005550| 68 65 20 66 6f 72 6d 61 | 74 69 6f 6e 20 6f 66 20 |he forma|tion of |
|00005560| 62 6f 6e 65 73 20 61 6e | 64 20 74 65 65 74 68 20 |bones an|d teeth |
|00005570| 67 72 6f 77 74 68 20 61 | 6e 64 20 72 65 70 72 6f |growth a|nd repro|
|00005580| 64 75 63 74 69 6f 6e 2c | 20 61 6e 64 20 69 6e 68 |duction,| and inh|
|00005590| 69 62 69 74 73 20 63 68 | 6f 6c 65 73 74 65 72 6f |ibits ch|olestero|
|000055a0| 6c 20 73 79 6e 74 68 65 | 73 69 73 2e 00 00 11 00 |l synthe|sis.....|
|000055b0| b8 00 94 00 0a 02 82 57 | 61 74 65 72 00 80 0a 54 |.......W|ater...T|
|000055c0| 68 65 20 68 75 6d 61 6e | 20 62 6f 64 79 20 69 73 |he human| body is|
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|000055f0| 72 63 65 6e 74 20 77 61 | 74 65 72 2e 20 49 6e 20 |rcent wa|ter. In |
|00005600| 66 61 63 74 2c 20 74 68 | 65 20 62 6f 64 79 92 73 |fact, th|e body.s|
|00005610| 20 77 61 74 65 72 20 73 | 75 70 70 6c 79 20 69 73 | water s|upply is|
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|00005640| 20 6e 65 61 72 6c 79 20 | 65 76 65 72 79 20 62 6f | nearly |every bo|
|00005650| 64 69 6c 79 20 70 72 6f | 63 65 73 73 2c 20 69 6e |dily pro|cess, in|
|00005660| 63 6c 75 64 69 6e 67 20 | 64 69 67 65 73 74 69 6f |cluding |digestio|
|00005670| 6e 2c 20 61 62 73 6f 72 | 70 74 69 6f 6e 2c 20 63 |n, absor|ption, c|
|00005680| 69 72 63 75 6c 61 74 69 | 6f 6e 2c 20 61 6e 64 20 |irculati|on, and |
|00005690| 65 78 63 72 65 74 69 6f | 6e 2e 00 00 11 ff ff 00 |excretio|n.......|
|000056a0| 95 00 0a 02 82 5a 69 6e | 63 00 80 0a 49 6d 70 6f |.....Zin|c...Impo|
|000056b0| 72 74 61 6e 74 20 69 6e | 20 70 72 6f 73 74 61 74 |rtant in| prostat|
|000056c0| 65 20 67 6c 61 6e 64 20 | 66 75 6e 63 74 69 6f 6e |e gland |function|
|000056d0| 20 61 6e 64 20 74 68 65 | 20 67 72 6f 77 74 68 20 | and the| growth |
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|00005720| 66 20 6f 69 6c 20 67 6c | 61 6e 64 73 2c 20 70 72 |f oil gl|ands, pr|
|00005730| 6f 74 65 63 74 73 20 6c | 69 76 65 72 20 66 72 6f |otects l|iver fro|
|00005740| 6d 20 63 68 65 6d 69 63 | 61 6c 20 64 61 6d 61 67 |m chemic|al damag|
|00005750| 65 2c 20 70 72 6f 6d 6f | 74 65 73 20 62 6f 6e 65 |e, promo|tes bone|
|00005760| 20 66 6f 72 6d 61 74 69 | 6f 6e 2c 20 61 20 68 65 | formati|on, a he|
|00005770| 61 6c 74 68 79 20 69 6d | 6d 75 6e 65 20 73 79 73 |althy im|mune sys|
|00005780| 74 65 6d 2c 20 61 6e 64 | 20 74 68 65 20 68 65 61 |tem, and| the hea|
|00005790| 6c 69 6e 67 20 6f 66 20 | 77 6f 75 6e 64 73 2e 00 |ling of |wounds..|
|000057a0| 00 0e 00 ba 00 96 00 0e | 02 14 ff 02 0a 82 41 6c |........|......Al|
|000057b0| 66 61 6c 66 61 00 00 0e | 00 bb 00 97 00 0a 01 82 |falfa...|........|
|000057c0| 41 6c 6f 65 20 56 65 72 | 61 00 00 0e 00 bc 00 98 |Aloe Ver|a.......|
|000057d0| 00 0a 01 82 41 6e 69 73 | 65 00 00 0e 00 bd 00 99 |....Anis|e.......|
|000057e0| 00 0a 01 82 41 73 74 72 | 61 67 61 6c 75 73 00 00 |....Astr|agalus..|
|000057f0| 0e 00 be 00 9a 00 0a 01 | 82 42 61 72 62 65 72 72 |........|.Barberr|
|00005800| 79 00 00 0e 00 bf 00 9b | 00 0a 01 82 42 61 79 62 |y.......|....Bayb|
|00005810| 65 72 72 79 00 00 0e 00 | c0 00 9c 00 0a 01 82 42 |erry....|.......B|
|00005820| 69 6c 62 65 72 72 79 00 | 00 0e 00 c1 00 9d 00 0a |ilberry.|........|
|00005830| 01 82 42 69 72 63 68 00 | 00 0e 00 c2 00 9e 00 0a |..Birch.|........|
|00005840| 01 82 42 6c 61 63 6b 20 | 43 6f 68 6f 73 68 00 00 |..Black |Cohosh..|
|00005850| 0e 00 c3 00 9f 00 0a 01 | 82 42 6c 61 63 6b 20 57 |........|.Black W|
|00005860| 61 6c 6e 75 74 00 00 0e | 00 c4 00 a0 00 0a 01 82 |alnut...|........|
|00005870| 42 6c 65 73 73 65 64 20 | 54 68 69 73 74 6c 65 00 |Blessed |Thistle.|
|00005880| 00 0e 00 c5 00 a1 00 0a | 01 82 42 6c 75 65 20 43 |........|..Blue C|
|00005890| 6f 68 6f 73 68 00 00 0e | 00 c6 00 a2 00 0a 01 82 |ohosh...|........|
|000058a0| 42 6f 6e 65 73 65 74 00 | 00 0e 00 c7 00 a3 00 0a |Boneset.|........|
|000058b0| 01 82 42 6f 72 61 67 65 | 00 00 0e 00 c8 00 a4 00 |..Borage|........|
|000058c0| 0a 01 82 42 75 63 68 75 | 00 00 0e 00 c9 00 a5 00 |...Buchu|........|
|000058d0| 0a 01 82 42 75 72 64 6f | 63 6b 00 00 0e 00 ca 00 |...Burdo|ck......|
|000058e0| a6 00 0a 01 82 42 75 74 | 63 68 65 72 27 73 20 42 |.....But|cher's B|
|000058f0| 72 6f 6f 6d 00 00 0e 00 | cb 00 a7 00 0a 01 82 43 |room....|.......C|
|00005900| 61 6c 65 6e 64 75 6c 61 | 00 00 0e 00 cc 00 a8 00 |alendula|........|
|00005910| 0a 01 82 43 61 73 63 61 | 72 61 20 53 61 67 72 61 |...Casca|ra Sagra|
|00005920| 64 61 00 00 0e 00 cd 00 | a9 00 0a 01 82 43 61 74 |da......|.....Cat|
|00005930| 6e 69 70 00 00 0e 00 ce | 00 aa 00 0a 01 82 43 61 |nip.....|......Ca|
|00005940| 74 27 73 20 43 6c 61 77 | 00 00 0e 00 cf 00 ab 00 |t's Claw|........|
|00005950| 0a 01 82 43 61 79 65 6e | 6e 65 00 00 0e 00 d0 00 |...Cayen|ne......|
|00005960| ac 00 0a 01 82 43 65 64 | 61 72 00 00 0e 00 d1 00 |.....Ced|ar......|
|00005970| ad 00 0a 01 82 43 65 6c | 65 72 79 00 00 0e 00 d2 |.....Cel|ery.....|
|00005980| 00 ae 00 0a 01 82 43 68 | 61 6d 6f 6d 69 6c 65 00 |......Ch|amomile.|
|00005990| 00 0e 00 d3 00 af 00 0a | 01 82 43 68 61 70 61 72 |........|..Chapar|
|000059a0| 72 61 6c 00 00 0e 00 d4 | 00 b0 00 0a 01 82 43 68 |ral.....|......Ch|
|000059b0| 69 63 6b 77 65 65 64 00 | 00 0e 00 d5 00 b1 00 0a |ickweed.|........|
|000059c0| 01 82 43 69 6e 6e 61 6d | 6f 6e 00 00 0e 00 d6 00 |..Cinnam|on......|
|000059d0| b2 00 0a 01 82 43 6c 6f | 76 65 00 00 0e 00 d7 00 |.....Clo|ve......|
|000059e0| b3 00 0a 01 82 43 6f 6d | 66 72 65 79 00 00 0e 00 |.....Com|frey....|
|000059f0| d8 00 b4 00 0a 01 82 43 | 6f 72 6e 20 53 69 6c 6b |.......C|orn Silk|
|00005a00| 00 00 0e 00 d9 00 b5 00 | 0a 01 82 43 72 61 6e 62 |........|...Cranb|
|00005a10| 65 72 72 79 00 00 0e 00 | da 00 b6 00 0a 01 82 44 |erry....|.......D|
|00005a20| 61 6d 69 61 6e 61 00 00 | 0e 00 db 00 b7 00 0a 01 |amiana..|........|
|00005a30| 82 44 61 6e 64 65 6c 69 | 6f 6e 00 00 0e 00 dc 00 |.Dandeli|on......|
|00005a40| b8 00 0a 01 82 44 6f 6e | 67 20 51 75 61 69 00 00 |.....Don|g Quai..|
|00005a50| 0e 00 dd 00 b9 00 0a 01 | 82 45 63 68 69 6e 61 63 |........|.Echinac|
|00005a60| 65 61 00 00 0e 00 de 00 | ba 00 0a 01 82 45 6c 64 |ea......|.....Eld|
|00005a70| 65 72 00 00 0e 00 df 00 | bb 00 0a 01 82 45 70 68 |er......|.....Eph|
|00005a80| 65 64 72 61 00 00 0e 00 | e0 00 bc 00 0a 01 82 45 |edra....|.......E|
|00005a90| 75 63 61 6c 79 70 74 75 | 73 00 00 0e 00 e1 00 bd |ucalyptu|s.......|
|00005aa0| 00 0a 01 82 45 79 65 62 | 72 69 67 68 74 00 00 0e |....Eyeb|right...|
|00005ab0| 00 e2 00 be 00 0a 01 82 | 46 61 6c 73 65 20 55 6e |........|False Un|
|00005ac0| 69 63 6f 72 6e 00 00 0e | 00 e3 00 bf 00 0a 01 82 |icorn...|........|
|00005ad0| 46 65 6e 6e 65 6c 00 00 | 0e 00 e4 00 c0 00 0a 01 |Fennel..|........|
|00005ae0| 82 46 65 6e 75 67 72 65 | 65 6b 00 00 0e 00 e5 00 |.Fenugre|ek......|
|00005af0| c1 00 0a 01 82 46 65 76 | 65 72 66 65 77 00 00 0e |.....Fev|erfew...|
|00005b00| 00 e6 00 c2 00 0a 01 82 | 46 6c 61 78 00 00 0e 00 |........|Flax....|
|00005b10| e7 00 c3 00 0a 01 82 47 | 61 72 6c 69 63 00 00 0e |.......G|arlic...|
|00005b20| 00 e8 00 c4 00 0a 01 82 | 47 65 6e 74 69 61 6e 00 |........|Gentian.|
|00005b30| 00 0e 00 e9 00 c5 00 0a | 01 82 47 65 72 6d 61 6e |........|..German|
|00005b40| 69 75 6d 00 00 0e 00 ea | 00 c6 00 0a 01 82 47 69 |ium.....|......Gi|
|00005b50| 6e 67 65 72 00 00 0e 00 | eb 00 c7 00 0a 01 82 47 |nger....|.......G|
|00005b60| 69 6e 6b 67 6f 00 00 0e | 00 ec 00 c8 00 0a 01 82 |inkgo...|........|
|00005b70| 47 69 6e 73 65 6e 67 00 | 00 0e 00 ed 00 c9 00 0a |Ginseng.|........|
|00005b80| 01 82 47 6f 6c 64 65 6e | 73 65 61 6c 00 00 0e 00 |..Golden|seal....|
|00005b90| ee 00 ca 00 0a 01 82 47 | 6f 74 75 20 4b 6f 6c 61 |.......G|otu Kola|
|00005ba0| 00 00 0e 00 ef 00 cb 00 | 0a 01 82 47 72 61 76 65 |........|...Grave|
|00005bb0| 6c 20 52 6f 6f 74 00 00 | 0e 00 f0 00 cc 00 0a 01 |l Root..|........|
|00005bc0| 82 47 72 65 65 6e 20 54 | 65 61 00 00 0e 00 f1 00 |.Green T|ea......|
|00005bd0| cd 00 0a 01 82 48 61 77 | 74 68 6f 72 6e 00 00 0e |.....Haw|thorn...|
|00005be0| 00 f2 00 ce 00 0a 01 82 | 48 6f 70 73 00 00 0e 00 |........|Hops....|
|00005bf0| f3 00 cf 00 0a 01 82 48 | 6f 72 65 68 6f 75 6e 64 |.......H|orehound|
|00005c00| 00 00 0e 00 f4 00 d0 00 | 0a 01 82 48 6f 72 73 65 |........|...Horse|
|00005c10| 74 61 69 6c 00 00 0e 00 | f5 00 d1 00 0a 01 82 48 |tail....|.......H|
|00005c20| 79 64 72 61 6e 67 65 61 | 00 00 0e 00 f6 00 d2 00 |ydrangea|........|
|00005c30| 0a 01 82 48 79 73 73 6f | 70 00 00 0e 00 f7 00 d3 |...Hysso|p.......|
|00005c40| 00 0a 01 82 49 72 69 73 | 68 20 4d 6f 73 73 00 00 |....Iris|h Moss..|
|00005c50| 0e 00 f8 00 d4 00 0a 01 | 82 4a 75 6e 69 70 65 72 |........|.Juniper|
|00005c60| 00 00 0e 00 f9 00 d5 00 | 0a 01 82 4b 61 76 61 00 |........|...Kava.|
|00005c70| 00 0e 00 fa 00 d6 00 0a | 01 82 4c 61 76 65 6e 64 |........|..Lavend|
|00005c80| 65 72 00 00 0e 00 fb 00 | d7 00 0a 01 82 4c 65 6d |er......|.....Lem|
|00005c90| 6f 6e 20 47 72 61 73 73 | 00 00 0e 00 fc 00 d8 00 |on Grass|........|
|00005ca0| 0a 01 82 4c 69 63 6f 72 | 69 63 65 00 00 0e 00 fd |...Licor|ice.....|
|00005cb0| 00 d9 00 0a 01 82 4c 6f | 62 65 6c 69 61 00 00 0e |......Lo|belia...|
|00005cc0| 00 fe 00 da 00 0a 01 82 | 4d 61 72 73 68 6d 61 6c |........|Marshmal|
|00005cd0| 6c 6f 77 00 00 0e 00 ff | 00 db 00 0a 01 82 4d 69 |low.....|......Mi|
|00005ce0| 6c 6b 20 54 68 69 73 74 | 6c 65 00 00 0e 01 00 00 |lk Thist|le......|
|00005cf0| dc 00 0a 01 82 4d 75 6c | 6c 65 69 6e 00 00 0e 01 |.....Mul|lein....|
|00005d00| 01 00 dd 00 0a 01 82 4d | 75 73 74 61 72 64 00 00 |.......M|ustard..|
|00005d10| 0e 01 02 00 de 00 0a 01 | 82 4d 79 72 72 68 00 00 |........|.Myrrh..|
|00005d20| 0e 01 03 00 df 00 0a 01 | 82 4e 65 74 74 6c 65 00 |........|.Nettle.|
|00005d30| 00 0e 01 04 00 e0 00 0a | 01 82 4f 61 74 20 53 74 |........|..Oat St|
|00005d40| 72 61 77 00 00 0e 01 05 | 00 e1 00 0a 01 82 4f 72 |raw.....|......Or|
|00005d50| 65 67 6f 6e 20 47 72 61 | 70 65 00 00 0e 01 06 00 |egon Gra|pe......|
|00005d60| e2 00 0a 01 82 50 61 70 | 61 79 61 00 00 0e 01 07 |.....Pap|aya.....|
|00005d70| 00 e3 00 0a 01 82 50 61 | 72 73 6c 65 79 00 00 0e |......Pa|rsley...|
|00005d80| 01 08 00 e4 00 0a 01 82 | 50 61 73 73 69 6f 6e 20 |........|Passion |
|00005d90| 46 6c 6f 77 65 72 00 00 | 0e 01 09 00 e5 00 0a 01 |Flower..|........|
|00005da0| 82 50 61 75 20 44 27 41 | 72 63 6f 00 00 0e 01 0a |.Pau D'A|rco.....|
|00005db0| 00 e6 00 0a 01 82 50 65 | 70 70 65 72 6d 69 6e 74 |......Pe|ppermint|
|00005dc0| 00 00 0e 01 0b 00 e7 00 | 0a 01 82 50 6c 61 6e 74 |........|...Plant|
|00005dd0| 61 69 6e 00 00 0e 01 0c | 00 e8 00 0a 01 82 50 72 |ain.....|......Pr|
|00005de0| 69 6d 72 6f 73 65 00 00 | 0e 01 0d 00 e9 00 0a 01 |imrose..|........|
|00005df0| 82 50 75 6d 70 6b 69 6e | 00 00 0e 01 0e 00 ea 00 |.Pumpkin|........|
|00005e00| 0a 01 82 52 65 64 20 43 | 6c 6f 76 65 72 00 00 0e |...Red C|lover...|
|00005e10| 01 0f 00 eb 00 0a 01 82 | 52 65 64 20 52 61 73 70 |........|Red Rasp|
|00005e20| 62 65 72 72 79 00 00 0e | 01 10 00 ec 00 0a 01 82 |berry...|........|
|00005e30| 52 68 75 62 61 72 62 00 | 00 0e 01 11 00 ed 00 0a |Rhubarb.|........|
|00005e40| 01 82 52 6f 73 65 00 00 | 0e 01 12 00 ee 00 0a 01 |..Rose..|........|
|00005e50| 82 52 6f 73 65 6d 61 72 | 79 00 00 0e 01 13 00 ef |.Rosemar|y.......|
|00005e60| 00 0a 01 82 53 61 67 65 | 00 00 0e 01 14 00 f0 00 |....Sage|........|
|00005e70| 0a 01 82 53 61 72 73 61 | 70 61 72 69 6c 6c 61 00 |...Sarsa|parilla.|
|00005e80| 00 0e 01 15 00 f1 00 0a | 01 82 53 61 77 20 50 61 |........|..Saw Pa|
|00005e90| 6c 6d 65 74 74 6f 00 00 | 0e 01 16 00 f2 00 0a 01 |lmetto..|........|
|00005ea0| 82 53 6b 75 6c 6c 63 61 | 70 00 00 0e 01 17 00 f3 |.Skullca|p.......|
|00005eb0| 00 0a 01 82 53 6c 69 70 | 70 65 72 79 20 45 6c 6d |....Slip|pery Elm|
|00005ec0| 00 00 0e 01 18 00 f4 00 | 0a 01 82 53 71 75 61 77 |........|...Squaw|
|00005ed0| 76 69 6e 65 00 00 0e 01 | 19 00 f5 00 0a 01 82 53 |vine....|.......S|
|00005ee0| 74 2e 20 4a 6f 68 6e 27 | 73 20 57 6f 72 74 00 00 |t. John'|s Wort..|
|00005ef0| 0e 01 1a 00 f6 00 0a 01 | 82 53 75 6d 61 20 28 42 |........|.Suma (B|
|00005f00| 72 61 7a 69 6c 69 61 6e | 20 47 69 6e 73 65 6e 67 |razilian| Ginseng|
|00005f10| 29 00 00 0e 01 1b 00 f7 | 00 0a 01 82 54 65 61 20 |).......|....Tea |
|00005f20| 54 72 65 65 00 00 0e 01 | 1c 00 f8 00 0a 01 82 54 |Tree....|.......T|
|00005f30| 68 79 6d 65 00 00 0e 01 | 1d 00 f9 00 0a 01 82 54 |hyme....|.......T|
|00005f40| 75 72 6d 65 72 69 63 00 | 00 0e 01 1e 00 fa 00 0a |urmeric.|........|
|00005f50| 01 82 56 61 6c 65 72 69 | 61 6e 00 00 0e 01 1f 00 |..Valeri|an......|
|00005f60| fb 00 0a 01 82 57 68 69 | 74 65 20 4f 61 6b 00 00 |.....Whi|te Oak..|
|00005f70| 0e 01 20 00 fc 00 0a 01 | 82 57 69 6c 64 20 59 61 |.. .....|.Wild Ya|
|00005f80| 6d 00 00 0e 01 21 00 fd | 00 0a 01 82 57 69 6c 6c |m....!..|....Will|
|00005f90| 6f 77 00 00 0e 01 22 00 | fe 00 0a 01 82 57 69 6e |ow....".|.....Win|
|00005fa0| 74 65 72 67 72 65 65 6e | 00 00 0e 01 23 00 ff 00 |tergreen|....#...|
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|00005fd0| 74 6f 6e 79 00 00 0e 01 | 25 01 01 00 0a 01 82 57 |tony....|%......W|
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|00006000| 0a 01 82 59 65 6c 6c 6f | 77 20 44 6f 63 6b 00 00 |...Yello|w Dock..|
|00006010| 0e 01 28 01 04 00 0a 01 | 82 59 65 72 62 61 20 4d |..(.....|.Yerba M|
|00006020| 61 74 65 00 00 0e ff ff | 01 05 00 0a 01 82 59 75 |ate.....|......Yu|
|00006030| 63 63 61 00 00 1f 01 2a | 01 06 00 0e 02 14 ff 02 |cca....*|........|
|00006040| 0a 82 41 72 74 69 63 68 | 6f 6b 65 00 00 1f 01 2b |..Artich|oke....+|
|00006050| 01 07 00 0a 01 82 41 72 | 61 6d 65 00 00 1f 01 2c |......Ar|ame....,|
|00006060| 01 08 00 0a 01 82 41 73 | 70 61 72 61 67 75 73 00 |......As|paragus.|
|00006070| 00 1f 01 2d 01 09 00 0a | 01 82 42 65 65 74 00 00 |...-....|..Beet..|
|00006080| 1f 01 2e 01 0a 00 0a 01 | 82 42 6f 6b 20 43 68 6f |........|.Bok Cho|
|00006090| 79 00 00 1f 01 2f 01 0b | 00 0a 01 82 42 72 6f 63 |y..../..|....Broc|
|000060a0| 63 6f 6c 69 00 00 1f 01 | 30 01 0c 00 0a 01 82 42 |coli....|0......B|
|000060b0| 72 75 73 73 65 6c 73 20 | 53 70 72 6f 75 74 00 00 |russels |Sprout..|
|000060c0| 1f 01 31 01 0d 00 0a 01 | 82 43 61 62 62 61 67 65 |..1.....|.Cabbage|
|000060d0| 00 00 1f 01 32 01 0e 00 | 0a 01 82 43 61 72 72 6f |....2...|...Carro|
|000060e0| 74 00 00 1f 01 33 01 0f | 00 0a 01 82 43 61 75 6c |t....3..|....Caul|
|000060f0| 69 66 6c 6f 77 65 72 00 | 00 1f 01 34 01 10 00 0a |iflower.|...4....|
|00006100| 01 82 43 65 6c 65 72 79 | 00 00 1f 01 35 01 11 00 |..Celery|....5...|
|00006110| 0a 01 82 43 65 6c 65 72 | 69 61 63 00 00 1f 01 36 |...Celer|iac....6|
|00006120| 01 12 00 0a 01 82 43 68 | 61 72 64 00 00 1f 01 37 |......Ch|ard....7|
|00006130| 01 13 00 0a 01 82 43 68 | 69 76 65 00 00 1f 01 38 |......Ch|ive....8|
|00006140| 01 14 00 0a 01 82 44 61 | 69 6b 6f 6e 00 00 1f 01 |......Da|ikon....|
|00006150| 39 01 15 00 0a 01 82 44 | 61 6e 64 65 6c 69 6f 6e |9......D|andelion|
|00006160| 20 47 72 65 65 6e 00 00 | 1f 01 3a 01 16 00 0a 01 | Green..|..:.....|
|00006170| 82 44 75 6c 73 65 00 00 | 1f 01 3b 01 17 00 0a 01 |.Dulse..|..;.....|
|00006180| 82 45 67 67 70 6c 61 6e | 74 00 00 1f 01 3c 01 18 |.Eggplan|t....<..|
|00006190| 00 0a 01 82 45 6e 64 69 | 76 65 00 00 1f 01 3d 01 |....Endi|ve....=.|
|000061a0| 19 00 0a 01 82 47 61 72 | 6c 69 63 00 00 1f 01 3e |.....Gar|lic....>|
|000061b0| 01 1a 00 0a 01 82 47 72 | 65 65 6e 62 65 61 6e 00 |......Gr|eenbean.|
|000061c0| 00 1f 01 3f 01 1b 00 0a | 01 82 48 69 7a 69 6b 69 |...?....|..Hiziki|
|000061d0| 00 00 1f 01 40 01 1c 00 | 0a 01 82 4a 65 75 73 61 |....@...|...Jeusa|
|000061e0| 6c 65 6d 20 41 72 74 69 | 63 68 6f 6b 65 00 00 1f |lem Arti|choke...|
|000061f0| 01 41 01 1d 00 0a 01 82 | 4a 69 63 61 6d 61 00 00 |.A......|Jicama..|
|00006200| 1f 01 42 01 1e 00 0a 01 | 82 4b 61 6c 65 00 00 1f |..B.....|.Kale...|
|00006210| 01 43 01 1f 00 0a 01 82 | 4b 65 6c 70 00 00 1f 01 |.C......|Kelp....|
|00006220| 44 01 20 00 0a 01 82 4b | 6f 6d 62 75 00 00 1f 01 |D. ....K|ombu....|
|00006230| 45 01 21 00 0a 01 82 4c | 65 65 6b 00 00 1f 01 46 |E.!....L|eek....F|
|00006240| 01 22 00 0a 01 82 4c 65 | 74 74 75 63 65 00 00 1f |."....Le|ttuce...|
|00006250| 01 47 01 23 00 0a 01 82 | 4d 75 73 68 72 6f 6f 6d |.G.#....|Mushroom|
|00006260| 00 00 1f 01 48 01 24 00 | 0a 01 82 4d 75 73 74 61 |....H.$.|...Musta|
|00006270| 72 64 20 47 72 65 65 6e | 00 00 1f 01 49 01 25 00 |rd Green|....I.%.|
|00006280| 0a 01 82 4e 6f 72 69 00 | 00 1f 01 4a 01 26 00 0a |...Nori.|...J.&..|
|00006290| 01 82 4f 6e 69 6f 6e 00 | 00 1f 01 4b 01 27 00 0a |..Onion.|...K.'..|
|000062a0| 01 82 50 61 72 73 6c 65 | 79 00 00 1f 01 4c 01 28 |..Parsle|y....L.(|
|000062b0| 00 0a 01 82 50 61 72 73 | 6e 69 70 73 00 00 1f 01 |....Pars|nips....|
|000062c0| 4d 01 29 00 0a 01 82 50 | 65 61 00 00 1f 01 4e 01 |M.)....P|ea....N.|
|000062d0| 2a 00 0a 01 82 50 65 70 | 70 65 72 00 00 1f 01 4f |*....Pep|per....O|
|000062e0| 01 2b 00 0a 01 82 50 6f | 74 61 74 6f 00 00 1f 01 |.+....Po|tato....|
|000062f0| 50 01 2c 00 0a 01 82 52 | 61 64 69 73 68 00 00 1f |P.,....R|adish...|
|00006300| 01 51 01 2d 00 0a 01 82 | 52 75 74 61 62 61 67 61 |.Q.-....|Rutabaga|
|00006310| 00 00 1f 01 52 01 2e 00 | 0a 01 82 53 68 61 6c 6c |....R...|...Shall|
|00006320| 6f 74 00 00 1f 01 53 01 | 2f 00 0a 01 82 53 6e 61 |ot....S.|/....Sna|
|00006330| 70 62 65 61 6e 00 00 1f | 01 54 01 30 00 0a 01 82 |pbean...|.T.0....|
|00006340| 53 70 69 6e 61 63 68 00 | 00 1f 01 55 01 31 00 0a |Spinach.|...U.1..|
|00006350| 01 82 53 71 75 61 73 68 | 00 00 1f 01 56 01 32 00 |..Squash|....V.2.|
|00006360| 0a 01 82 54 6f 6d 61 74 | 6f 00 00 1f 01 57 01 33 |...Tomat|o....W.3|
|00006370| 00 0a 01 82 54 75 72 6e | 69 70 00 00 1f 01 58 01 |....Turn|ip....X.|
|00006380| 34 00 0a 01 82 57 61 74 | 65 72 63 72 65 73 73 00 |4....Wat|ercress.|
|00006390| 00 1f ff ff 01 35 00 0a | 01 82 57 61 78 62 65 61 |.....5..|..Waxbea|
|000063a0| 6e 00 00 0c 01 5a 01 36 | 00 0e 02 14 ff 02 0a 82 |n....Z.6|........|
|000063b0| 41 70 70 6c 65 00 00 0c | 01 5b 01 37 00 0a 01 82 |Apple...|.[.7....|
|000063c0| 41 70 72 69 63 6f 74 00 | 00 0c 01 5c 01 38 00 0a |Apricot.|...\.8..|
|000063d0| 01 82 41 76 6f 63 61 64 | 6f 00 00 0c 01 5d 01 39 |..Avocad|o....].9|
|000063e0| 00 0a 01 82 42 61 6e 61 | 6e 61 00 00 0c 01 5e 01 |....Bana|na....^.|
|000063f0| 3a 00 0a 01 82 43 68 65 | 72 69 6d 6f 79 61 00 00 |:....Che|rimoya..|
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